Caper vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Important differences between caper and saltine cracker (includes oyster, soda, soup)
- Caper has more copper; however, saltine cracker (includes oyster, soda, soup) has more vitamin B1, iron, vitamin B3, folate, vitamin B2, manganese, selenium, and phosphorus.
- Caper's daily need coverage for sodium is 61% more.
- Caper has 3 times more copper than saltine cracker (includes oyster, soda, soup). Caper has 0.374mg of copper, while saltine cracker (includes oyster, soda, soup) has 0.139mg.
- Saltine cracker (includes oyster, soda, soup) is lower in sodium.
The food varieties used in the comparison are Capers, canned and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more CalciumCalcium | +110.5% |
| Contains more CopperCopper | +169.1% |
| Contains more PotassiumPotassium | +280% |
| Contains more IronIron | +233.5% |
| Contains more ZincZinc | +115.6% |
| Contains more PhosphorusPhosphorus | +920% |
| Contains less SodiumSodium | -59.9% |
| Contains more ManganeseManganese | +779.5% |
| Contains more SeleniumSelenium | +758.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +30.7% |
| Contains more Vitamin B1Vitamin B1 | +3800% |
| Contains more Vitamin B2Vitamin B2 | +250.4% |
| Contains more Vitamin B3Vitamin B3 | +888% |
| Contains more Vitamin B5Vitamin B5 | +1885.2% |
| Contains more Vitamin B6Vitamin B6 | +273.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +482.6% |
| Contains more CholineCholine | +156.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 941mg | 61% |
| Vitamin B1 | 0.018mg | 0.702mg | 57% |
| Iron | 1.67mg | 5.57mg | 49% |
| Vitamin B3 | 0.652mg | 6.442mg | 36% |
| Polyunsaturated fat | 0.304g | 4.835g | 30% |
| Starch | 67.83g | 28% | |
| Folate | 23µg | 134µg | 28% |
| Vitamin B2 | 0.139mg | 0.487mg | 27% |
| Manganese | 0.078mg | 0.686mg | 26% |
| Copper | 0.374mg | 0.139mg | 26% |
| Carbs | 4.89g | 74.05g | 23% |
| Calories | 23kcal | 418kcal | 20% |
| Selenium | 1.2µg | 10.3µg | 17% |
| Protein | 2.36g | 9.46g | 14% |
| Phosphorus | 10mg | 102mg | 13% |
| Fats | 0.86g | 8.64g | 12% |
| Vitamin B5 | 0.027mg | 0.536mg | 10% |
| Saturated fat | 0.233g | 1.653g | 6% |
| Monounsaturated fat | 0.063g | 1.986g | 5% |
| Vitamin B6 | 0.023mg | 0.086mg | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Zinc | 0.32mg | 0.69mg | 3% |
| Potassium | 40mg | 152mg | 3% |
| Vitamin E | 0.88mg | 1.15mg | 2% |
| Fiber | 3.2g | 2.8g | 2% |
| Calcium | 40mg | 19mg | 2% |
| Choline | 6.5mg | 16.7mg | 2% |
| Magnesium | 33mg | 23mg | 2% |
| Vitamin A | 7µg | 1µg | 1% |
| Vitamin K | 24.6µg | 25.4µg | 1% |
| Net carbs | 1.69g | 71.25g | N/A |
| Sugar | 0.41g | 1.29g | N/A |
| Trans fat | 0g | 0.167g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +1560.4% |
| Contains more OtherOther | +187.1% |
| Contains more ProteinProtein | +300.8% |
| Contains more FatsFats | +904.7% |
| Contains more CarbsCarbs | +1414.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +3052.4% |
| Contains more Poly. FatPolyunsaturated fat | +1490.5% |