Caper vs. Spread — In-Depth Nutrition Comparison
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What are the differences between caper and spread?
- Caper is higher in copper, vitamin K, fiber, and iron, yet spread is higher in vitamin B12, selenium, and vitamin B1.
- Caper's daily need coverage for sodium is 58% more.
- Caper has 16 times more fiber than spread. While caper has 3.2g of fiber, spread has only 0.2g.
- The amount of sodium in spread is lower.
We used Capers, canned and Sandwich spread, pork, beef types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +111.4% |
| Contains more CopperCopper | +187.7% |
| Contains more ManganeseManganese | +200% |
| Contains more PotassiumPotassium | +175% |
| Contains more ZincZinc | +218.8% |
| Contains more PhosphorusPhosphorus | +490% |
| Contains less SodiumSodium | -56.9% |
| Contains more SeleniumSelenium | +708.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +1437.5% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin AVitamin A | +271.4% |
| Contains more Vitamin EVitamin E | +97.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +855.6% |
| Contains more Vitamin B3Vitamin B3 | +165.3% |
| Contains more Vitamin B5Vitamin B5 | +1492.6% |
| Contains more Vitamin B6Vitamin B6 | +421.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +858.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2348mg | 1013mg | 58% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Copper | 0.374mg | 0.13mg | 27% |
| Saturated fat | 0.233g | 5.977g | 26% |
| Fats | 0.86g | 17.34g | 25% |
| Monounsaturated fat | 0.063g | 7.584g | 19% |
| Vitamin K | 24.6µg | 1.6µg | 19% |
| Selenium | 1.2µg | 9.7µg | 15% |
| Polyunsaturated fat | 0.304g | 2.565g | 15% |
| Cholesterol | 0mg | 38mg | 13% |
| Vitamin B1 | 0.018mg | 0.172mg | 13% |
| Fiber | 3.2g | 0.2g | 12% |
| Protein | 2.36g | 7.66g | 11% |
| Calories | 23kcal | 235kcal | 11% |
| Iron | 1.67mg | 0.79mg | 11% |
| Choline | 6.5mg | 62.3mg | 10% |
| Vitamin B5 | 0.027mg | 0.43mg | 8% |
| Phosphorus | 10mg | 59mg | 7% |
| Vitamin B6 | 0.023mg | 0.12mg | 7% |
| Vitamin B3 | 0.652mg | 1.73mg | 7% |
| Vitamin E | 0.88mg | 1.74mg | 6% |
| Zinc | 0.32mg | 1.02mg | 6% |
| Magnesium | 33mg | 8mg | 6% |
| Folate | 23µg | 2µg | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Vitamin D | 0IU | 22IU | 3% |
| Calcium | 40mg | 12mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Potassium | 40mg | 110mg | 2% |
| Manganese | 0.078mg | 0.026mg | 2% |
| Vitamin A | 7µg | 26µg | 2% |
| Carbs | 4.89g | 11.94g | 2% |
| Net carbs | 1.69g | 11.74g | N/A |
| Sugar | 0.41g | 0g | N/A |
| Vitamin B2 | 0.139mg | 0.134mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +39.1% |
| Contains more OtherOther | +189.2% |
| Contains more ProteinProtein | +224.6% |
| Contains more FatsFats | +1916.3% |
| Contains more CarbsCarbs | +144.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +11938.1% |
| Contains more Poly. FatPolyunsaturated fat | +743.8% |