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  6. Caper vs. Yardlong bean (Asparagus bean) raw

Caper vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Summary of differences between caper and yardlong bean (Asparagus bean) raw

  • Caper has more copper and iron; however, yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, folate, vitamin B1, phosphorus, potassium, and manganese.
  • Caper covers your daily need for sodium, 102% more than yardlong bean (Asparagus bean) raw.
  • Caper has 8 times more copper than yardlong bean (Asparagus bean) raw. While caper has 0.374mg of copper, yardlong bean (Asparagus bean) raw has only 0.048mg.
  • Yardlong bean (Asparagus bean) raw has less sodium.

These are the specific foods used in this comparison Capers, canned and Yardlong bean, raw.

Infographic

Caper vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +255.3%
Contains more CopperCopper +679.2%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +500%
Contains more ZincZinc +15.6%
Contains more PhosphorusPhosphorus +490%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +162.8%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caper
Caper
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B3Vitamin B3 +59%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +337.2%
Contains more Vitamin AVitamin A +514.3%
Contains more Vitamin B1Vitamin B1 +494.4%
Contains more Vitamin B5Vitamin B5 +103.7%
Contains more FolateFolate +169.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.024mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Caper Yardlong bean (Asparagus bean) raw DV% diff.
Sodium 2348mg 4mg 102%
Copper 0.374mg 0.048mg 36%
Vitamin K 24.6µg 21%
Vitamin C 4.3mg 18.8mg 16%
Iron 1.67mg 0.47mg 15%
Fiber 3.2g 13%
Folate 23µg 62µg 10%
Phosphorus 10mg 59mg 7%
Vitamin B1 0.018mg 0.107mg 7%
Vitamin E 0.88mg 6%
Potassium 40mg 240mg 6%
Manganese 0.078mg 0.205mg 6%
Vitamin A 7µg 43µg 4%
Magnesium 33mg 44mg 3%
Vitamin B2 0.139mg 0.11mg 2%
Vitamin B3 0.652mg 0.41mg 2%
Choline 6.5mg 1%
Vitamin B5 0.027mg 0.055mg 1%
Saturated fat 0.233g 0.105g 1%
Polyunsaturated fat 0.304g 0.169g 1%
Calories 23kcal 47kcal 1%
Protein 2.36g 2.8g 1%
Selenium 1.2µg 1.5µg 1%
Calcium 40mg 50mg 1%
Carbs 4.89g 8.35g 1%
Fats 0.86g 0.4g 1%
Net carbs 1.69g 8.35g N/A
Sugar 0.41g N/A
Zinc 0.32mg 0.37mg 0%
Vitamin B6 0.023mg 0.024mg 0%
Monounsaturated fat 0.063g 0.036g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%
Omega-3 - DPA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more FatsFats +115%
Contains more OtherOther +1240%
Contains more ProteinProtein +18.6%
Contains more CarbsCarbs +70.8%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caper
Caper
2
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +75%
Contains more Poly. FatPolyunsaturated fat +79.9%
Contains less Sat. FatSaturated fat -54.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.