Carambola vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the differences between Carambola and Crateva religiosa?
- Carambola is higher in Copper, yet Crateva religiosa is higher in Vitamin C, Iron, Fiber, Manganese, Potassium, and Phosphorus.
- Crateva religiosa's daily need coverage for Vitamin C is 22% more.
- Carambola has 2 times more Copper than Crateva religiosa. While Carambola has 0.137mg of Copper, Crateva religiosa has only 0.057mg.
- The amount of Sugar in Carambola is lower.
We used Carambola, (starfruit), raw and Abiyuch, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +140.4% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +128.6% |
| Contains more IronIron | +1912.5% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more ManganeseManganese | +391.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +57.3% |
| Contains more Vitamin AVitamin A | +63.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +230% |
| Contains more WaterWater | +14.4% |
| Contains more ProteinProtein | +44.2% |
| Contains more CarbsCarbs | +161.5% |
| Contains more OtherOther | +73.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -26.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 31kcal | 69kcal |
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| Protein | 1.04g | 1.5g |
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| Fats | 0.33g | 0.1g |
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| Vitamin C | 34.4mg | 54.1mg |
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| Net carbs | 3.93g | 12.3g |
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| Carbs | 6.73g | 17.6g |
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| Magnesium | 10mg | 24mg |
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| Calcium | 3mg | 8mg |
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| Potassium | 133mg | 304mg |
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| Iron | 0.08mg | 1.61mg |
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| Sugar | 3.98g | 8.55g |
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| Fiber | 2.8g | 5.3g |
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| Copper | 0.137mg | 0.057mg |
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| Zinc | 0.12mg | 0.31mg |
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| Phosphorus | 12mg | 47mg |
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| Sodium | 2mg | 20mg |
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| Vitamin A | 61IU | 100IU |
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| Vitamin A RAE | 3µg | 5µg |
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| Vitamin E | 0.15mg |
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| Manganese | 0.037mg | 0.182mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.014mg |
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| Vitamin B2 | 0.016mg |
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| Vitamin B3 | 0.367mg |
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| Vitamin B5 | 0.391mg |
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| Vitamin B6 | 0.017mg |
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| Folate | 12µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.019g | 0.014g |
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| Monounsaturated Fat | 0.03g |
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| Polyunsaturated fat | 0.184g |
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| Tryptophan | 0.008mg |
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| Threonine | 0.044mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.077mg |
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| Lysine | 0.077mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.037mg |
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| Valine | 0.05mg |
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| Histidine | 0.008mg |
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| Fructose | 3.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
9%
18%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $1.8)
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Carambola is relatively richer in vitamins