Carambola vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the differences between carambola and crateva religiosa?
- Carambola is higher in copper, yet crateva religiosa is higher in vitamin C, iron, fiber, manganese, potassium, and phosphorus.
- Crateva religiosa's daily need coverage for vitamin C is 22% more.
- Carambola has 2 times more copper than crateva religiosa. While carambola has 0.137mg of copper, crateva religiosa has only 0.057mg.
- The amount of sugar in carambola is lower.
We used Carambola, (starfruit), raw and Abiyuch, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +140.4% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +128.6% |
| Contains more IronIron | +1912.5% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more ManganeseManganese | +391.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +57.3% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 54.1mg | 22% |
| Iron | 0.08mg | 1.61mg | 19% |
| Fiber | 2.8g | 5.3g | 10% |
| Copper | 0.137mg | 0.057mg | 9% |
| Vitamin B5 | 0.391mg | 8% | |
| Manganese | 0.037mg | 0.182mg | 6% |
| Fructose | 3.8g | 5% | |
| Phosphorus | 12mg | 47mg | 5% |
| Potassium | 133mg | 304mg | 5% |
| Carbs | 6.73g | 17.6g | 4% |
| Folate | 12µg | 3% | |
| Magnesium | 10mg | 24mg | 3% |
| Vitamin B3 | 0.367mg | 2% | |
| Calories | 31kcal | 69kcal | 2% |
| Zinc | 0.12mg | 0.31mg | 2% |
| Calcium | 3mg | 8mg | 1% |
| Polyunsaturated fat | 0.184g | 1% | |
| Sodium | 2mg | 20mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B6 | 0.017mg | 1% | |
| Vitamin B1 | 0.014mg | 1% | |
| Vitamin B2 | 0.016mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Protein | 1.04g | 1.5g | 1% |
| Fats | 0.33g | 0.1g | 0% |
| Net carbs | 3.93g | 12.3g | N/A |
| Sugar | 3.98g | 8.55g | N/A |
| Vitamin A | 3µg | 5µg | 0% |
| Saturated fat | 0.019g | 0.014g | 0% |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +230% |
| Contains more WaterWater | +14.4% |
| Contains more ProteinProtein | +44.2% |
| Contains more CarbsCarbs | +161.5% |
| Contains more OtherOther | +73.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -26.3% |
