Carambola vs. Apple juice — In-Depth Nutrition Comparison
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What are the main differences between carambola and apple juice?
- Apple juice has less vitamin C, copper, fiber, and vitamin B5 than carambola.
- Carambola's daily need coverage for vitamin C is 37% higher.
- Carambola has 14 times more fiber than apple juice. Carambola has 2.8g of fiber, while apple juice has 0.2g.
- Carambola contains less sugar.
We used Carambola, (starfruit), raw and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more CopperCopper | +1041.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +50% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3722.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B3Vitamin B3 | +402.7% |
| Contains more Vitamin B5Vitamin B5 | +698% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +322.2% |
| Contains more Vitamin B1Vitamin B1 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 0.9mg | 37% |
| Copper | 0.137mg | 0.012mg | 14% |
| Fiber | 2.8g | 0.2g | 10% |
| Fructose | 5.73g | 7% | |
| Vitamin B5 | 0.391mg | 0.049mg | 7% |
| Folate | 12µg | 0µg | 3% |
| Carbs | 6.73g | 11.3g | 2% |
| Vitamin B3 | 0.367mg | 0.073mg | 2% |
| Protein | 1.04g | 0.1g | 2% |
| Manganese | 0.037mg | 0.074mg | 2% |
| Vitamin E | 0.15mg | 0.01mg | 1% |
| Polyunsaturated fat | 0.184g | 0.039g | 1% |
| Choline | 7.6mg | 1.8mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calories | 31kcal | 46kcal | 1% |
| Vitamin B1 | 0.014mg | 0.021mg | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Phosphorus | 12mg | 7mg | 1% |
| Zinc | 0.12mg | 0.02mg | 1% |
| Iron | 0.08mg | 0.12mg | 1% |
| Potassium | 133mg | 101mg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Fats | 0.33g | 0.13g | 0% |
| Net carbs | 3.93g | 11.1g | N/A |
| Sugar | 3.98g | 9.62g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.016mg | 0.017mg | 0% |
| Vitamin B6 | 0.017mg | 0.018mg | 0% |
| Saturated fat | 0.019g | 0.022g | 0% |
| Monounsaturated fat | 0.03g | 0.006g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +940% |
| Contains more FatsFats | +153.8% |
| Contains more OtherOther | +126.1% |
| Contains more CarbsCarbs | +67.9% |
~equal in
Water
~88.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains less Sat. FatSaturated fat | -13.6% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +371.8% |
