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Carambola vs. Baby food — In-Depth Nutrition Comparison

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A recap on differences between carambola and baby food

  • Carambola has more vitamin C; however, baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, vitamin E, and copper.
  • Baby food covers your daily iron needs 593% more than carambola.
  • Baby food contains 15 times less vitamin C than carambola. Carambola contains 34.4mg of vitamin C, while baby food contains 2.3mg.
  • The glycemic index of baby food is higher.

Food varieties used in this article are Carambola, (starfruit), raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Carambola vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +24333.3%
Contains more PotassiumPotassium +228.6%
Contains more IronIron +59275%
Contains more CopperCopper +143.8%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +3166.7%
Contains more SeleniumSelenium +4216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +1395.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +2353.3%
Contains more Vitamin B1Vitamin B1 +17314.3%
Contains more Vitamin B2Vitamin B2 +16881.3%
Contains more Vitamin B3Vitamin B3 +9358.9%
Contains more Vitamin B5Vitamin B5 +174.7%
Contains more Vitamin B6Vitamin B6 +1011.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +258.3%
Contains more CholineCholine +205.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +1263.9%
Contains more ProteinProtein +1073.1%
Contains more FatsFats +1233.3%
Contains more CarbsCarbs +990.6%
Contains more OtherOther +534.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +3920%
Contains more Poly. FatPolyunsaturated fat +822.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carambola Baby food
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Carambola Baby food DV% diff.
Iron 0.08mg 47.5mg 593%
Vitamin B3 0.367mg 34.714mg 215%
Vitamin B2 0.016mg 2.717mg 208%
Vitamin B1 0.014mg 2.438mg 202%
Calcium 3mg 733mg 73%
Phosphorus 12mg 392mg 54%
Selenium 0.6µg 25.9µg 46%
Vitamin C 34.4mg 2.3mg 36%
Vitamin E 0.15mg 3.68mg 24%
Carbs 6.73g 73.4g 22%
Protein 1.04g 12.2g 22%
Copper 0.137mg 0.334mg 22%
Magnesium 10mg 100mg 21%
Zinc 0.12mg 2.4mg 21%
Fiber 2.8g 7.5g 19%
Calories 31kcal 379kcal 17%
Vitamin B5 0.391mg 1.074mg 14%
Vitamin B6 0.017mg 0.189mg 13%
Polyunsaturated fat 0.184g 1.697g 10%
Potassium 133mg 437mg 9%
Folate 12µg 43µg 8%
Fats 0.33g 4.4g 6%
Saturated fat 0.019g 0.769g 3%
Choline 7.6mg 23.2mg 3%
Monounsaturated fat 0.03g 1.206g 3%
Manganese 0.037mg 2%
Vitamin K 0µg 1.5µg 1%
Net carbs 3.93g 65.9g N/A
Sugar 3.98g 0.87g N/A
Sodium 2mg 3mg 0%
Vitamin A 3µg 1µg 0%
Tryptophan 0.008mg 0.158mg 0%
Threonine 0.044mg 0.4mg 0%
Isoleucine 0.044mg 0.477mg 0%
Leucine 0.077mg 1.041mg 0%
Lysine 0.077mg 0.404mg 0%
Methionine 0.021mg 0.24mg 0%
Phenylalanine 0.037mg 0.672mg 0%
Valine 0.05mg 0.653mg 0%
Histidine 0.008mg 0.286mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carambola Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Carambola
164%
Baby food
Minerals Daily Need Coverage Score
9%
Carambola
260%
Baby food

Comparison summary

Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Carambola
Carambola is lower in Saturated fat (difference - 0.75g)
Which food is lower in glycemic index?
Carambola
Carambola is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 3.11g)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $1.8)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.