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  6. Carambola vs. Beef Stroganoff

Carambola vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Significant differences between carambola and beef Stroganoff

  • Carambola is richer in vitamin C, while beef Stroganoff is higher in vitamin K, vitamin A, folate, selenium, vitamin B12, iron, and zinc.
  • Beef Stroganoff covers your daily vitamin K needs 86% more than carambola.
  • Carambola is lower in saturated fat.

Specific food types used in this comparison are Carambola, (starfruit), raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Carambola vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +400%
Contains more CopperCopper +37%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +566.7%
Contains more IronIron +1000%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +316.7%
Contains more SeleniumSelenium +1166.7%
~equal in Potassium ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +267%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +462.5%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +458.3%
Contains more CholineCholine +136.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Carambola Beef Stroganoff DV% diff.
Vitamin K 0µg 102.8µg 86%
Vitamin C 34.4mg 0mg 38%
Sodium 2mg 435mg 19%
Folate 12µg 67µg 14%
Selenium 0.6µg 7.6µg 13%
Vitamin B12 0µg 0.26µg 11%
Saturated fat 0.019g 2.324g 10%
Iron 0.08mg 0.88mg 10%
Fiber 2.8g 0.6g 9%
Vitamin A 3µg 84µg 9%
Zinc 0.12mg 1.1mg 9%
Vitamin B5 0.391mg 8%
Protein 1.04g 5.1g 8%
Cholesterol 0mg 21mg 7%
Fats 0.33g 4.6g 7%
Vitamin B2 0.016mg 0.09mg 6%
Phosphorus 12mg 50mg 5%
Copper 0.137mg 0.1mg 4%
Monounsaturated fat 0.03g 1.556g 4%
Vitamin B6 0.017mg 0.06mg 3%
Calories 31kcal 98kcal 3%
Choline 7.6mg 18mg 2%
Vitamin B1 0.014mg 0.04mg 2%
Vitamin B3 0.367mg 0.1mg 2%
Manganese 0.037mg 2%
Vitamin E 0.15mg 0.41mg 2%
Calcium 3mg 20mg 2%
Magnesium 10mg 2mg 2%
Carbs 6.73g 9g 1%
Net carbs 3.93g 8.4g N/A
Potassium 133mg 140mg 0%
Sugar 3.98g 1.68g N/A
Polyunsaturated fat 0.184g 0.246g 0%
Tryptophan 0.008mg 0%
Threonine 0.044mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.077mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.037mg 0%
Valine 0.05mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more WaterWater +14.4%
Contains more ProteinProtein +390.4%
Contains more FatsFats +1293.9%
Contains more CarbsCarbs +33.7%
Contains more OtherOther +169.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +5086.7%
Contains more Poly. FatPolyunsaturated fat +33.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.