Carambola vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between carambola and beef Stroganoff
- Carambola is richer in vitamin C, while beef Stroganoff is higher in vitamin K, vitamin A, folate, selenium, vitamin B12, iron, and zinc.
- Beef Stroganoff covers your daily vitamin K needs 86% more than carambola.
- Carambola is lower in saturated fat.
Specific food types used in this comparison are Carambola, (starfruit), raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CopperCopper | +37% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +1000% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more SeleniumSelenium | +1166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +267% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +173.3% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +462.5% |
| Contains more Vitamin B6Vitamin B6 | +252.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +458.3% |
| Contains more CholineCholine | +136.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +14.4% |
| Contains more ProteinProtein | +390.4% |
| Contains more FatsFats | +1293.9% |
| Contains more CarbsCarbs | +33.7% |
| Contains more OtherOther | +169.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +5086.7% |
| Contains more Poly. FatPolyunsaturated fat | +33.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 102.8µg | 86% |
| Vitamin C | 34.4mg | 0mg | 38% |
| Sodium | 2mg | 435mg | 19% |
| Folate | 12µg | 67µg | 14% |
| Selenium | 0.6µg | 7.6µg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.019g | 2.324g | 10% |
| Iron | 0.08mg | 0.88mg | 10% |
| Fiber | 2.8g | 0.6g | 9% |
| Vitamin A | 3µg | 84µg | 9% |
| Zinc | 0.12mg | 1.1mg | 9% |
| Vitamin B5 | 0.391mg | 8% | |
| Protein | 1.04g | 5.1g | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 0.33g | 4.6g | 7% |
| Vitamin B2 | 0.016mg | 0.09mg | 6% |
| Phosphorus | 12mg | 50mg | 5% |
| Copper | 0.137mg | 0.1mg | 4% |
| Monounsaturated fat | 0.03g | 1.556g | 4% |
| Vitamin B6 | 0.017mg | 0.06mg | 3% |
| Calories | 31kcal | 98kcal | 3% |
| Choline | 7.6mg | 18mg | 2% |
| Vitamin B1 | 0.014mg | 0.04mg | 2% |
| Vitamin B3 | 0.367mg | 0.1mg | 2% |
| Manganese | 0.037mg | 2% | |
| Vitamin E | 0.15mg | 0.41mg | 2% |
| Calcium | 3mg | 20mg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Carbs | 6.73g | 9g | 1% |
| Net carbs | 3.93g | 8.4g | N/A |
| Potassium | 133mg | 140mg | 0% |
| Sugar | 3.98g | 1.68g | N/A |
| Polyunsaturated fat | 0.184g | 0.246g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
33%
Minerals Daily Need Coverage Score
9%
24%
Comparison summary
Which food is lower in Cholesterol?
Carambola is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 433mg)
Which food is lower in Saturated fat?
Carambola is lower in Saturated fat (difference - 2.305g)
Which food is lower in glycemic index?
Carambola is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 2.3g)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $1.8)
Which food is richer in minerals?
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins