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  6. Carambola vs. Black pepper

Carambola vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between carambola and black pepper

  • Carambola is richer in vitamin C, while black pepper is higher in manganese, vitamin K, copper, iron, fiber, calcium, magnesium, potassium, and vitamin B6.
  • Black pepper covers your daily manganese needs 553% more than carambola.
  • Carambola has a higher glycemic index (45) than black pepper (32).

Specific food types used in this comparison are Carambola, (starfruit), raw and Spices, pepper, black.

Infographic

Carambola vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +1610%
Contains more CalciumCalcium +14666.7%
Contains more PotassiumPotassium +899.2%
Contains more IronIron +12037.5%
Contains more CopperCopper +870.8%
Contains more ZincZinc +891.7%
Contains more PhosphorusPhosphorus +1216.7%
Contains more ManganeseManganese +34367.6%
Contains more SeleniumSelenium +716.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +593.3%
Contains more Vitamin B1Vitamin B1 +671.4%
Contains more Vitamin B2Vitamin B2 +1025%
Contains more Vitamin B3Vitamin B3 +211.4%
Contains more Vitamin B5Vitamin B5 +257.8%
Contains more Vitamin B6Vitamin B6 +1611.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.7%
Contains more CholineCholine +48.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carambola Black pepper DV% diff.
Manganese 0.037mg 12.753mg 553%
Vitamin K 0µg 163.7µg 136%
Copper 0.137mg 1.33mg 133%
Iron 0.08mg 9.71mg 120%
Fiber 2.8g 25.3g 90%
Calcium 3mg 443mg 44%
Vitamin C 34.4mg 0mg 38%
Magnesium 10mg 171mg 38%
Potassium 133mg 1329mg 35%
Vitamin B6 0.017mg 0.291mg 21%
Phosphorus 12mg 158mg 21%
Vitamin B5 0.391mg 1.399mg 20%
Carbs 6.73g 63.95g 19%
Protein 1.04g 10.39g 19%
Vitamin B2 0.016mg 0.18mg 13%
Calories 31kcal 251kcal 11%
Zinc 0.12mg 1.19mg 10%
Selenium 0.6µg 4.9µg 8%
Vitamin B1 0.014mg 0.108mg 8%
Vitamin E 0.15mg 1.04mg 6%
Saturated fat 0.019g 1.392g 6%
Fats 0.33g 3.26g 5%
Polyunsaturated fat 0.184g 0.998g 5%
Vitamin B3 0.367mg 1.143mg 5%
Vitamin A 3µg 27µg 3%
Monounsaturated fat 0.03g 0.739g 2%
Folate 12µg 17µg 1%
Choline 7.6mg 11.3mg 1%
Sodium 2mg 20mg 1%
Net carbs 3.93g 38.65g N/A
Sugar 3.98g 0.64g N/A
Tryptophan 0.008mg 0.058mg 0%
Threonine 0.044mg 0.244mg 0%
Isoleucine 0.044mg 0.366mg 0%
Leucine 0.077mg 1.014mg 0%
Lysine 0.077mg 0.244mg 0%
Methionine 0.021mg 0.096mg 0%
Phenylalanine 0.037mg 0.446mg 0%
Valine 0.05mg 0.547mg 0%
Histidine 0.008mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +633.4%
Contains more ProteinProtein +899%
Contains more FatsFats +887.9%
Contains more CarbsCarbs +850.2%
Contains more OtherOther +1811.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +2363.3%
Contains more Poly. FatPolyunsaturated fat +442.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.