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Carambola vs Blueberry - In-Depth Nutrition Comparison

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Significant differences between Carambola and Blueberry

  • Carambola is richer in Vitamin C, Copper, and Vitamin B5, while Blueberry is higher in Vitamin K, and Manganese.
  • Carambola covers your daily Vitamin C needs 27% more than Blueberry.
  • Carambola has 3 times more Vitamin B5 than Blueberry. Carambola has 0.391mg of Vitamin B5, while Blueberry has 0.124mg.
  • Carambola is lower in Sugar.

Specific food types used in this comparison are Carambola, (starfruit), raw and Blueberries, raw.

Infographic

Carambola vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +66.7%
Contains more Potassium +72.7%
Contains more Copper +140.4%
Contains more Calcium +100%
Contains more Iron +250%
Contains less Sodium -50%
Contains more Zinc +33.3%
Equal in Phosphorus - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 3% 8% 6% 12% 1% 4% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Contains more Magnesium +66.7%
Contains more Potassium +72.7%
Contains more Copper +140.4%
Contains more Calcium +100%
Contains more Iron +250%
Contains less Sodium -50%
Contains more Zinc +33.3%
Equal in Phosphorus - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +13%
Contains more Vitamin C +254.6%
Contains more Vitamin B5 +215.3%
Contains more Folate +100%
Contains more Vitamin E +280%
Contains more Vitamin B1 +164.3%
Contains more Vitamin B2 +156.3%
Contains more Vitamin B3 +13.9%
Contains more Vitamin B6 +205.9%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 115% 4% 4% 7% 24% 4% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +13%
Contains more Vitamin C +254.6%
Contains more Vitamin B5 +215.3%
Contains more Folate +100%
Contains more Vitamin E +280%
Contains more Vitamin B1 +164.3%
Contains more Vitamin B2 +156.3%
Contains more Vitamin B3 +13.9%
Contains more Vitamin B6 +205.9%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Carambola Blueberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carambola Blueberry Opinion
Net carbs 3.93g 12.09g Blueberry
Protein 1.04g 0.74g Carambola
Fats 0.33g 0.33g
Carbs 6.73g 14.49g Blueberry
Calories 31kcal 57kcal Blueberry
Starch g 0.03g Blueberry
Fructose g 4.97g Blueberry
Sugar 3.98g 9.96g Carambola
Fiber 2.8g 2.4g Carambola
Calcium 3mg 6mg Blueberry
Iron 0.08mg 0.28mg Blueberry
Magnesium 10mg 6mg Carambola
Phosphorus 12mg 12mg
Potassium 133mg 77mg Carambola
Sodium 2mg 1mg Blueberry
Zinc 0.12mg 0.16mg Blueberry
Copper 0.137mg 0.057mg Carambola
Vitamin A 61IU 54IU Carambola
Vitamin E 0.15mg 0.57mg Blueberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 34.4mg 9.7mg Carambola
Vitamin B1 0.014mg 0.037mg Blueberry
Vitamin B2 0.016mg 0.041mg Blueberry
Vitamin B3 0.367mg 0.418mg Blueberry
Vitamin B5 0.391mg 0.124mg Carambola
Vitamin B6 0.017mg 0.052mg Blueberry
Folate 12µg 6µg Carambola
Vitamin B12 0µg 0µg
Vitamin K 0µg 19.3µg Blueberry
Tryptophan 0.008mg 0.003mg Carambola
Threonine 0.044mg 0.02mg Carambola
Isoleucine 0.044mg 0.023mg Carambola
Leucine 0.077mg 0.044mg Carambola
Lysine 0.077mg 0.013mg Carambola
Methionine 0.021mg 0.012mg Carambola
Phenylalanine 0.037mg 0.026mg Carambola
Valine 0.05mg 0.031mg Carambola
Histidine 0.008mg 0.011mg Blueberry
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.028g Carambola
Monounsaturated Fat 0.03g 0.047g Blueberry
Polyunsaturated fat 0.184g 0.146g Carambola

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carambola Blueberry
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Carambola
12
Blueberry
Mineral Summary Score
10
Carambola
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Carambola
4%
Blueberry
Carbohydrates
7%
Carambola
14%
Blueberry
Fats
2%
Carambola
2%
Blueberry

Comparison summary

Which food is lower in Sugar?
Carambola
Carambola is lower in Sugar (difference - 5.98g)
Which food is lower in Saturated Fat?
Carambola
Carambola is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Carambola
Carambola is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1mg)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.