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  6. Carambola vs. Blueberry

Carambola vs. Blueberry — In-Depth Nutrition Comparison

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Significant differences between carambola and blueberries

  • Carambola is richer in vitamin C, copper, and vitamin B5, while blueberries are higher in vitamin K and manganese.
  • Carambola covers your daily vitamin C needs 27% more than blueberries.
  • Carambola has 3 times more vitamin B5 than blueberries. Carambola has 0.391mg of vitamin B5, while blueberries have 0.124mg.
  • Carambola is lower in sugar.

Specific food types used in this comparison are Carambola, (starfruit), raw and Blueberries, raw.

Infographic

Carambola vs Blueberry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +72.7%
Contains more CopperCopper +140.4%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +100%
Contains more IronIron +250%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +808.1%
~equal in Phosphorus ~12mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 115% 0% 1% 3% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Contains more Vitamin CVitamin C +254.6%
Contains more Vitamin B5Vitamin B5 +215.3%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +164.3%
Contains more Vitamin B2Vitamin B2 +156.3%
Contains more Vitamin B3Vitamin B3 +13.9%
Contains more Vitamin B6Vitamin B6 +205.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~3µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carambola Blueberry DV% diff.
Vitamin C 34.4mg 9.7mg 27%
Vitamin K 0µg 19.3µg 16%
Manganese 0.037mg 0.336mg 13%
Copper 0.137mg 0.057mg 9%
Fructose 4.97g 6%
Vitamin B5 0.391mg 0.124mg 5%
Carbs 6.73g 14.49g 3%
Iron 0.08mg 0.28mg 3%
Vitamin E 0.15mg 0.57mg 3%
Vitamin B6 0.017mg 0.052mg 3%
Potassium 133mg 77mg 2%
Fiber 2.8g 2.4g 2%
Vitamin B1 0.014mg 0.037mg 2%
Vitamin B2 0.016mg 0.041mg 2%
Folate 12µg 6µg 2%
Calories 31kcal 57kcal 1%
Protein 1.04g 0.74g 1%
Magnesium 10mg 6mg 1%
Selenium 0.6µg 0.1µg 1%
Protein per 100 calories 3.4g 1.3g N/A
Calories per 10 g protein 298kcal 770kcal N/A
Weight per 100 calories 323g 175g N/A
Fats 0.33g 0.33g 0%
Net carbs 3.93g 12.09g N/A
Calcium 3mg 6mg 0%
Sugar 3.98g 9.96g N/A
Zinc 0.12mg 0.16mg 0%
Starch 0.03g 0%
Phosphorus 12mg 12mg 0%
Sodium 2mg 1mg 0%
Vitamin A 3µg 3µg 0%
Vitamin B3 0.367mg 0.418mg 0%
Choline 7.6mg 6mg 0%
Saturated fat 0.019g 0.028g 0%
Monounsaturated fat 0.03g 0.047g 0%
Polyunsaturated fat 0.184g 0.146g 0%
Tryptophan 0.008mg 0.003mg 0%
Threonine 0.044mg 0.02mg 0%
Isoleucine 0.044mg 0.023mg 0%
Leucine 0.077mg 0.044mg 0%
Lysine 0.077mg 0.013mg 0%
Methionine 0.021mg 0.012mg 0%
Phenylalanine 0.037mg 0.026mg 0%
Valine 0.05mg 0.031mg 0%
Histidine 0.008mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +40.5%
Contains more CarbsCarbs +115.3%
~equal in Fats ~0.33g
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains less Sat. FatSaturated fat -32.1%
Contains more Poly. FatPolyunsaturated fat +26%
Contains more Mono. FatMonounsaturated fat +56.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.