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  6. Carambola vs. Blueberry pie

Carambola vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between carambola and blueberry pie?

  • Carambola is richer in vitamin C, copper, and vitamin B5, yet blueberry pie is richer in vitamin B1, iron, selenium, manganese, and vitamin B2.
  • Blueberry pie's daily need coverage for vitamin B1 is 12749% higher.
  • Carambola has 49 times more vitamin C than blueberry pie. Carambola has 34.4mg of vitamin C, while blueberry pie has 0.7mg.
  • Carambola contains less sodium.
  • Carambola has a lower glycemic index than blueberry pie.

We used Carambola, (starfruit), raw and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Carambola vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +166%
Contains more CopperCopper +104.5%
Contains less SodiumSodium -98.9%
Contains more CalciumCalcium +133.3%
Contains more IronIron +1437.5%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +710.8%
Contains more SeleniumSelenium +1133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +4814.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +215.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1092757.1%
Contains more Vitamin B2Vitamin B2 +725%
Contains more Vitamin B3Vitamin B3 +225.3%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +91.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Carambola Blueberry pie DV% diff.
Vitamin B1 0.014mg 153mg 12749%
Vitamin C 34.4mg 0.7mg 37%
Polyunsaturated fat 0.184g 3.08g 19%
Fats 0.33g 11.9g 18%
Iron 0.08mg 1.23mg 14%
Monounsaturated fat 0.03g 5.121g 13%
Saturated fat 0.019g 2.911g 13%
Selenium 0.6µg 7.4µg 12%
Fiber 2.8g 11%
Manganese 0.037mg 0.3mg 11%
Calories 31kcal 245kcal 11%
Vitamin B2 0.016mg 0.132mg 9%
Carbs 6.73g 33.5g 9%
Copper 0.137mg 0.067mg 8%
Sodium 2mg 185mg 8%
Vitamin B5 0.391mg 0.124mg 5%
Vitamin B3 0.367mg 1.194mg 5%
Folate 12µg 23µg 3%
Protein 1.04g 2.7g 3%
Phosphorus 12mg 30mg 3%
Potassium 133mg 50mg 2%
Vitamin E 0.15mg 1%
Vitamin B6 0.017mg 0.034mg 1%
Zinc 0.12mg 0.2mg 1%
Choline 7.6mg 1%
Net carbs 3.93g 33.5g N/A
Magnesium 10mg 8mg 0%
Calcium 3mg 7mg 0%
Sugar 3.98g N/A
Vitamin A 3µg 2µg 0%
Tryptophan 0.008mg 0.029mg 0%
Threonine 0.044mg 0.073mg 0%
Isoleucine 0.044mg 0.09mg 0%
Leucine 0.077mg 0.179mg 0%
Lysine 0.077mg 0.057mg 0%
Methionine 0.021mg 0.046mg 0%
Phenylalanine 0.037mg 0.127mg 0%
Valine 0.05mg 0.108mg 0%
Histidine 0.008mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +78.5%
Contains more ProteinProtein +159.6%
Contains more FatsFats +3506.1%
Contains more CarbsCarbs +397.8%
Contains more OtherOther +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +16970%
Contains more Poly. FatPolyunsaturated fat +1573.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.