Carambola vs. Cabbage — In-Depth Nutrition Comparison
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How are carambola and cabbage different?
- Carambola is higher in copper; however, cabbage is richer in vitamin K, vitamin B6, folate, and manganese.
- Daily need coverage for vitamin K for cabbage is 63% higher.
- Carambola contains 7 times more copper than cabbage. While carambola contains 0.137mg of copper, cabbage contains only 0.019mg.
Carambola, (starfruit), raw and Cabbage, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +621.1% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more IronIron | +487.5% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more ManganeseManganese | +332.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more Vitamin B5Vitamin B5 | +84.4% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +335.7% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +629.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +258.3% |
| Contains more CholineCholine | +40.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 76µg | 63% |
| Copper | 0.137mg | 0.019mg | 13% |
| Folate | 12µg | 43µg | 8% |
| Vitamin B6 | 0.017mg | 0.124mg | 8% |
| Manganese | 0.037mg | 0.16mg | 5% |
| Iron | 0.08mg | 0.47mg | 5% |
| Vitamin B1 | 0.014mg | 0.061mg | 4% |
| Vitamin B5 | 0.391mg | 0.212mg | 4% |
| Calcium | 3mg | 40mg | 4% |
| Vitamin B2 | 0.016mg | 0.04mg | 2% |
| Phosphorus | 12mg | 26mg | 2% |
| Fructose | 1.45g | 2% | |
| Vitamin C | 34.4mg | 36.6mg | 2% |
| Fiber | 2.8g | 2.5g | 1% |
| Vitamin B3 | 0.367mg | 0.234mg | 1% |
| Polyunsaturated fat | 0.184g | 0.017g | 1% |
| Sodium | 2mg | 18mg | 1% |
| Choline | 7.6mg | 10.7mg | 1% |
| Zinc | 0.12mg | 0.18mg | 1% |
| Potassium | 133mg | 170mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Calories | 31kcal | 25kcal | 0% |
| Protein | 1.04g | 1.28g | 0% |
| Fats | 0.33g | 0.1g | 0% |
| Carbs | 6.73g | 5.8g | 0% |
| Net carbs | 3.93g | 3.3g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 3.98g | 3.2g | N/A |
| Vitamin A | 3µg | 5µg | 0% |
| Vitamin E | 0.15mg | 0.15mg | 0% |
| Saturated fat | 0.019g | 0.034g | 0% |
| Monounsaturated fat | 0.03g | 0.017g | 0% |
| Tryptophan | 0.008mg | 0.011mg | 0% |
| Threonine | 0.044mg | 0.035mg | 0% |
| Isoleucine | 0.044mg | 0.03mg | 0% |
| Leucine | 0.077mg | 0.041mg | 0% |
| Lysine | 0.077mg | 0.044mg | 0% |
| Methionine | 0.021mg | 0.012mg | 0% |
| Phenylalanine | 0.037mg | 0.032mg | 0% |
| Valine | 0.05mg | 0.042mg | 0% |
| Histidine | 0.008mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +230% |
| Contains more CarbsCarbs | +16% |
| Contains more ProteinProtein | +23.1% |
| Contains more OtherOther | +23.1% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Mono. FatMonounsaturated fat | +76.5% |
| Contains more Poly. FatPolyunsaturated fat | +982.4% |
