Carambola vs. Caramel — In-Depth Nutrition Comparison
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The main differences between carambola and caramel
- Carambola has more vitamin C, copper, and fiber; however, caramel has more vitamin B2, phosphorus, calcium, vitamin B12, and vitamin B1.
- Daily need coverage for vitamin C for carambola is 38% higher.
- Carambola is lower in sodium.
- Caramel has a higher glycemic index than carambola.
Food types used in this article are Carambola, (starfruit), raw and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +661.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +236.4% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +4500% |
| Contains more PotassiumPotassium | +60.9% |
| Contains more IronIron | +75% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8500% |
| Contains more Vitamin B3Vitamin B3 | +148% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +206.7% |
| Contains more Vitamin B1Vitamin B1 | +635.7% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B5Vitamin B5 | +58.6% |
| Contains more Vitamin B6Vitamin B6 | +229.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 0.4mg | 38% |
| Carbs | 6.73g | 77g | 23% |
| Polyunsaturated fat | 0.184g | 3.478g | 22% |
| Calories | 31kcal | 382kcal | 18% |
| Vitamin B2 | 0.016mg | 0.256mg | 18% |
| Phosphorus | 12mg | 114mg | 15% |
| Calcium | 3mg | 138mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Copper | 0.137mg | 0.018mg | 13% |
| Fats | 0.33g | 8.1g | 12% |
| Saturated fat | 0.019g | 2.476g | 11% |
| Sodium | 2mg | 245mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Protein | 1.04g | 4.6g | 7% |
| Vitamin B1 | 0.014mg | 0.103mg | 7% |
| Vitamin B5 | 0.391mg | 0.62mg | 5% |
| Monounsaturated fat | 0.03g | 1.542g | 4% |
| Zinc | 0.12mg | 0.44mg | 3% |
| Vitamin B6 | 0.017mg | 0.056mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Folate | 12µg | 4µg | 2% |
| Vitamin E | 0.15mg | 0.46mg | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Potassium | 133mg | 214mg | 2% |
| Vitamin B3 | 0.367mg | 0.148mg | 1% |
| Iron | 0.08mg | 0.14mg | 1% |
| Manganese | 0.037mg | 0.011mg | 1% |
| Vitamin A | 3µg | 12µg | 1% |
| Net carbs | 3.93g | 77g | N/A |
| Sugar | 3.98g | 65.5g | N/A |
| Choline | 7.6mg | 8mg | 0% |
| Tryptophan | 0.008mg | 0.06mg | 0% |
| Threonine | 0.044mg | 0.192mg | 0% |
| Isoleucine | 0.044mg | 0.258mg | 0% |
| Leucine | 0.077mg | 0.417mg | 0% |
| Lysine | 0.077mg | 0.338mg | 0% |
| Methionine | 0.021mg | 0.107mg | 0% |
| Phenylalanine | 0.037mg | 0.205mg | 0% |
| Valine | 0.05mg | 0.285mg | 0% |
| Histidine | 0.008mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +975.1% |
| Contains more ProteinProtein | +342.3% |
| Contains more FatsFats | +2354.5% |
| Contains more CarbsCarbs | +1044.1% |
| Contains more OtherOther | +246.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +5040% |
| Contains more Poly. FatPolyunsaturated fat | +1790.2% |
