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  6. Carambola vs. Castanea crenata

Carambola vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between carambola and castanea crenata

  • Carambola has more vitamin C; however, castanea crenata is richer in manganese, copper, vitamin B1, vitamin B6, iron, vitamin B2, magnesium, zinc, and folate.
  • Castanea crenata's daily need coverage for manganese is 68% more.

The food varieties used in the comparison are Carambola, (starfruit), raw and Nuts, chestnuts, japanese, raw.

Infographic

Carambola vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +390%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +147.4%
Contains more IronIron +1712.5%
Contains more CopperCopper +310.2%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +4200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +30.8%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +89.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2357.1%
Contains more Vitamin B2Vitamin B2 +918.8%
Contains more Vitamin B3Vitamin B3 +308.7%
Contains more Vitamin B6Vitamin B6 +1564.7%
Contains more FolateFolate +291.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Carambola Castanea crenata DV% diff.
Manganese 0.037mg 1.591mg 68%
Copper 0.137mg 0.562mg 47%
Vitamin B1 0.014mg 0.344mg 28%
Vitamin B6 0.017mg 0.283mg 20%
Iron 0.08mg 1.45mg 17%
Fiber 2.8g 11%
Vitamin B2 0.016mg 0.163mg 11%
Phosphorus 12mg 72mg 9%
Zinc 0.12mg 1.1mg 9%
Folate 12µg 47µg 9%
Magnesium 10mg 49mg 9%
Carbs 6.73g 34.91g 9%
Vitamin C 34.4mg 26.3mg 9%
Vitamin B3 0.367mg 1.5mg 7%
Potassium 133mg 329mg 6%
Calories 31kcal 154kcal 6%
Vitamin B5 0.391mg 0.206mg 4%
Calcium 3mg 31mg 3%
Protein 1.04g 2.25g 2%
Choline 7.6mg 1%
Monounsaturated fat 0.03g 0.278g 1%
Selenium 0.6µg 1%
Vitamin E 0.15mg 1%
Sodium 2mg 14mg 1%
Fats 0.33g 0.53g 0%
Net carbs 3.93g 34.91g N/A
Sugar 3.98g N/A
Vitamin A 3µg 2µg 0%
Saturated fat 0.019g 0.078g 0%
Polyunsaturated fat 0.184g 0.138g 0%
Tryptophan 0.008mg 0.032mg 0%
Threonine 0.044mg 0.09mg 0%
Isoleucine 0.044mg 0.111mg 0%
Leucine 0.077mg 0.139mg 0%
Lysine 0.077mg 0.147mg 0%
Methionine 0.021mg 0.054mg 0%
Phenylalanine 0.037mg 0.088mg 0%
Valine 0.05mg 0.134mg 0%
Histidine 0.008mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +48.8%
Contains more ProteinProtein +116.3%
Contains more FatsFats +60.6%
Contains more CarbsCarbs +418.7%
Contains more OtherOther +73.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -75.6%
Contains more Poly. FatPolyunsaturated fat +33.3%
Contains more Mono. FatMonounsaturated fat +826.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.