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  6. Carambola vs. Chicken soup

Carambola vs. Chicken soup — In-Depth Nutrition Comparison

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Important differences between carambola and chicken soup

  • Carambola has more vitamin C, fiber, and copper; however, chicken soup is richer in vitamin B3 and vitamin B2.
  • Carambola's daily need coverage for vitamin C is 38% more.
  • Chicken soup contains less sugar.

The food varieties used in the comparison are Carambola, (starfruit), raw and Soup, stock, chicken, home-prepared.

Infographic

Carambola vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +26.7%
Contains more CopperCopper +153.7%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +∞%
Contains more IronIron +162.5%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +125%
Contains more SeleniumSelenium +266.7%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +17100%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +140%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +431.3%
Contains more Vitamin B3Vitamin B3 +331.6%
Contains more Vitamin B6Vitamin B6 +258.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +21.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carambola Chicken soup DV% diff.
Vitamin C 34.4mg 0.2mg 38%
Fiber 2.8g 0g 11%
Copper 0.137mg 0.054mg 9%
Vitamin B3 0.367mg 1.584mg 8%
Vitamin B5 0.391mg 8%
Sodium 2mg 143mg 6%
Vitamin B2 0.016mg 0.085mg 5%
Protein 1.04g 2.52g 3%
Vitamin B6 0.017mg 0.061mg 3%
Selenium 0.6µg 2.2µg 3%
Iron 0.08mg 0.21mg 2%
Phosphorus 12mg 27mg 2%
Manganese 0.037mg 2%
Vitamin B1 0.014mg 0.035mg 2%
Folate 12µg 5µg 2%
Potassium 133mg 105mg 1%
Saturated fat 0.019g 0.321g 1%
Magnesium 10mg 4mg 1%
Cholesterol 0mg 3mg 1%
Carbs 6.73g 3.53g 1%
Monounsaturated fat 0.03g 0.582g 1%
Vitamin E 0.15mg 0.03mg 1%
Fats 0.33g 1.2g 1%
Calories 31kcal 36kcal 0%
Net carbs 3.93g 3.53g N/A
Calcium 3mg 3mg 0%
Sugar 3.98g 1.58g N/A
Zinc 0.12mg 0.14mg 0%
Vitamin A 3µg 1µg 0%
Vitamin K 0µg 0.2µg 0%
Choline 7.6mg 9.2mg 0%
Polyunsaturated fat 0.184g 0.213g 0%
Tryptophan 0.008mg 0%
Threonine 0.044mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.077mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.037mg 0%
Valine 0.05mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more CarbsCarbs +90.7%
Contains more ProteinProtein +142.3%
Contains more FatsFats +263.6%
Contains more OtherOther +15.4%
~equal in Water ~92.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +1840%
Contains more Poly. FatPolyunsaturated fat +15.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.