Carambola vs. Chowder — In-Depth Nutrition Comparison
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A recap on differences between carambola and chowder
- Carambola has more fiber; however, chowder is higher in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder covers your daily vitamin A needs 22% more than carambola.
- Chowder contains 3 times less fiber than carambola. Carambola contains 2.8g of fiber, while chowder contains 0.9g.
- Carambola has less saturated fat.
- The glycemic index of carambola is higher.
Food varieties used in this article are Carambola, (starfruit), raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 38% | |
| Copper | 0.137mg | 15% | |
| Sodium | 2mg | 299mg | 13% |
| Polyunsaturated fat | 0.184g | 1.9g | 11% |
| Fats | 0.33g | 6.3g | 9% |
| Fiber | 2.8g | 0.9g | 8% |
| Vitamin B5 | 0.391mg | 8% | |
| Saturated fat | 0.019g | 1.75g | 8% |
| Vitamin A | 3µg | 58µg | 6% |
| Protein | 1.04g | 3.1g | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Potassium | 133mg | 4% | |
| Calories | 31kcal | 99kcal | 3% |
| Folate | 12µg | 3% | |
| Monounsaturated fat | 0.03g | 1.27g | 3% |
| Phosphorus | 12mg | 2% | |
| Vitamin B3 | 0.367mg | 2% | |
| Magnesium | 10mg | 2% | |
| Manganese | 0.037mg | 2% | |
| Vitamin B6 | 0.017mg | 1% | |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.016mg | 1% | |
| Vitamin B1 | 0.014mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Iron | 0.08mg | 1% | |
| Carbs | 6.73g | 7.5g | 0% |
| Net carbs | 3.93g | 6.6g | N/A |
| Calcium | 3mg | 0% | |
| Sugar | 3.98g | N/A | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.3% |
| Contains more ProteinProtein | +198.1% |
| Contains more FatsFats | +1809.1% |
| Contains more CarbsCarbs | +11.4% |
| Contains more OtherOther | +92.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +4133.3% |
| Contains more Poly. FatPolyunsaturated fat | +932.6% |
