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  6. Carambola vs. Cocoa solids

Carambola vs. Cocoa solids — In-Depth Nutrition Comparison

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A recap on differences between carambola and cocoa solids

  • Carambola has more vitamin C; however, cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily copper needs 406% more than carambola.
  • Carambola has less saturated fat.
  • The glycemic index of carambola is higher.

Food varieties used in this article are Carambola, (starfruit), raw and Cocoa, dry powder, unsweetened.

Infographic

Carambola vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -90.5%
Contains more MagnesiumMagnesium +4890%
Contains more CalciumCalcium +4166.7%
Contains more PotassiumPotassium +1045.9%
Contains more IronIron +17225%
Contains more CopperCopper +2665%
Contains more ZincZinc +5575%
Contains more PhosphorusPhosphorus +6016.7%
Contains more ManganeseManganese +10270.3%
Contains more SeleniumSelenium +2283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B5Vitamin B5 +53.9%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B2Vitamin B2 +1406.3%
Contains more Vitamin B3Vitamin B3 +495.4%
Contains more Vitamin B6Vitamin B6 +594.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +57.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Carambola Cocoa solids DV% diff.
Copper 0.137mg 3.788mg 406%
Iron 0.08mg 13.86mg 172%
Manganese 0.037mg 3.837mg 165%
Fiber 2.8g 37g 137%
Magnesium 10mg 499mg 116%
Phosphorus 12mg 734mg 103%
Zinc 0.12mg 6.81mg 61%
Caffeine 0mg 230mg 58%
Potassium 133mg 1524mg 41%
Vitamin C 34.4mg 0mg 38%
Saturated fat 0.019g 8.07g 37%
Protein 1.04g 19.6g 37%
Selenium 0.6µg 14.3µg 25%
Fats 0.33g 13.7g 21%
Carbs 6.73g 57.9g 17%
Vitamin B2 0.016mg 0.241mg 17%
Calcium 3mg 128mg 13%
Monounsaturated fat 0.03g 4.57g 11%
Vitamin B3 0.367mg 2.185mg 11%
Calories 31kcal 228kcal 10%
Vitamin B6 0.017mg 0.118mg 8%
Vitamin B1 0.014mg 0.078mg 5%
Folate 12µg 32µg 5%
Vitamin B5 0.391mg 0.254mg 3%
Polyunsaturated fat 0.184g 0.44g 2%
Vitamin K 0µg 2.5µg 2%
Sodium 2mg 21mg 1%
Choline 7.6mg 12mg 1%
Net carbs 3.93g 20.9g N/A
Sugar 3.98g 1.75g N/A
Vitamin A 3µg 0µg 0%
Vitamin E 0.15mg 0.1mg 0%
Tryptophan 0.008mg 0.293mg 0%
Threonine 0.044mg 0.776mg 0%
Isoleucine 0.044mg 0.76mg 0%
Leucine 0.077mg 1.189mg 0%
Lysine 0.077mg 0.983mg 0%
Methionine 0.021mg 0.202mg 0%
Phenylalanine 0.037mg 0.941mg 0%
Valine 0.05mg 1.177mg 0%
Histidine 0.008mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2946%
Contains more ProteinProtein +1784.6%
Contains more FatsFats +4051.5%
Contains more CarbsCarbs +760.3%
Contains more OtherOther +1015.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +15133.3%
Contains more Poly. FatPolyunsaturated fat +139.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.