Carambola vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Summary of differences between carambola and cream of mushroom soup
- Carambola has more vitamin C, copper, fiber, and vitamin B5, while cream of mushroom soup has more vitamin K and polyunsaturated fat.
- Carambola covers your daily need for vitamin C, 38% more than cream of mushroom soup.
- Carambola contains 20 times more sugar than cream of mushroom soup. While carambola contains 3.98g of sugar, cream of mushroom soup contains only 0.2g.
These are the specific foods used in this comparison Carambola, (starfruit), raw and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +329% |
| Contains more CopperCopper | +756.3% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +105.6% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +12.5% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +117.2% |
| Contains more Vitamin B5Vitamin B5 | +443.1% |
| Contains more Vitamin B6Vitamin B6 | +142.9% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +61.7% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 0mg | 38% |
| Sodium | 2mg | 340mg | 15% |
| Copper | 0.137mg | 0.016mg | 13% |
| Fiber | 2.8g | 0.3g | 10% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Polyunsaturated fat | 0.184g | 1.42g | 8% |
| Vitamin B5 | 0.391mg | 0.072mg | 6% |
| Folate | 12µg | 1µg | 3% |
| Potassium | 133mg | 31mg | 3% |
| Fats | 0.33g | 2.59g | 3% |
| Magnesium | 10mg | 2mg | 2% |
| Saturated fat | 0.019g | 0.472g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B3 | 0.367mg | 0.169mg | 1% |
| Vitamin B2 | 0.016mg | 0.008mg | 1% |
| Vitamin B1 | 0.014mg | 0.006mg | 1% |
| Protein | 1.04g | 0.66g | 1% |
| Manganese | 0.037mg | 0.018mg | 1% |
| Carbs | 6.73g | 3.33g | 1% |
| Vitamin E | 0.15mg | 0.24mg | 1% |
| Monounsaturated fat | 0.03g | 0.597g | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Vitamin B6 | 0.017mg | 0.007mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Choline | 7.6mg | 4.7mg | 1% |
| Selenium | 0.6µg | 1.4µg | 1% |
| Calories | 31kcal | 39kcal | 0% |
| Net carbs | 3.93g | 3.03g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Iron | 0.08mg | 0.09mg | 0% |
| Sugar | 3.98g | 0.2g | N/A |
| Phosphorus | 12mg | 12mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +57.6% |
| Contains more CarbsCarbs | +102.1% |
| Contains more FatsFats | +684.8% |
| Contains more OtherOther | +84.6% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +1890% |
| Contains more Poly. FatPolyunsaturated fat | +671.7% |
