Carambola vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Summary of differences between carambola and cream of mushroom soup
- Carambola has more vitamin C, copper, fiber, and vitamin B5, while cream of mushroom soup has more vitamin K and polyunsaturated fat.
- Carambola covers your daily need for vitamin C, 38% more than cream of mushroom soup.
- Carambola contains 20 times more sugar than cream of mushroom soup. While carambola contains 3.98g of sugar, cream of mushroom soup contains only 0.2g.
These are the specific foods used in this comparison Carambola, (starfruit), raw and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +329% |
| Contains more CopperCopper | +756.3% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +105.6% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +12.5% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +117.2% |
| Contains more Vitamin B5Vitamin B5 | +443.1% |
| Contains more Vitamin B6Vitamin B6 | +142.9% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +61.7% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +57.6% |
| Contains more CarbsCarbs | +102.1% |
| Contains more FatsFats | +684.8% |
| Contains more OtherOther | +84.6% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +1890% |
| Contains more Poly. FatPolyunsaturated fat | +671.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 34.4mg | 0mg | 38% |
| Sodium | 2mg | 340mg | 15% |
| Copper | 0.137mg | 0.016mg | 13% |
| Fiber | 2.8g | 0.3g | 10% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Polyunsaturated fat | 0.184g | 1.42g | 8% |
| Vitamin B5 | 0.391mg | 0.072mg | 6% |
| Folate | 12µg | 1µg | 3% |
| Potassium | 133mg | 31mg | 3% |
| Fats | 0.33g | 2.59g | 3% |
| Magnesium | 10mg | 2mg | 2% |
| Saturated fat | 0.019g | 0.472g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B3 | 0.367mg | 0.169mg | 1% |
| Vitamin B2 | 0.016mg | 0.008mg | 1% |
| Vitamin B1 | 0.014mg | 0.006mg | 1% |
| Protein | 1.04g | 0.66g | 1% |
| Manganese | 0.037mg | 0.018mg | 1% |
| Carbs | 6.73g | 3.33g | 1% |
| Vitamin E | 0.15mg | 0.24mg | 1% |
| Monounsaturated fat | 0.03g | 0.597g | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Vitamin B6 | 0.017mg | 0.007mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Choline | 7.6mg | 4.7mg | 1% |
| Selenium | 0.6µg | 1.4µg | 1% |
| Calories | 31kcal | 39kcal | 0% |
| Net carbs | 3.93g | 3.03g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Iron | 0.08mg | 0.09mg | 0% |
| Sugar | 3.98g | 0.2g | N/A |
| Phosphorus | 12mg | 12mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
4%
Minerals Daily Need Coverage Score
9%
8%
Comparison summary
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 3.78g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 45)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $1.8)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 338mg)
Which food is lower in Saturated fat?
Carambola is lower in Saturated fat (difference - 0.453g)
Which food is richer in vitamins?
Carambola is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.