Carambola vs. Daikon — In-Depth Nutrition Comparison
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Significant differences between carambola and daikon
- Carambola is richer than daikon in vitamin C and vitamin B5.
- Carambola covers your daily vitamin C needs 14% more than daikon.
- Carambola has 3 times more vitamin B5 than daikon. Carambola has 0.391mg of vitamin B5, while daikon has 0.138mg.
- Carambola has a higher glycemic index (45) than daikon (32).
Specific food types used in this comparison are Carambola, (starfruit), raw and Radishes, oriental, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +19.1% |
| Contains less SodiumSodium | -90.5% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +400% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +56.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin B5Vitamin B5 | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B6Vitamin B6 | +170.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 22mg | 14% |
| Vitamin B5 | 0.391mg | 0.138mg | 5% |
| Fiber | 2.8g | 1.6g | 5% |
| Folate | 12µg | 28µg | 4% |
| Iron | 0.08mg | 0.4mg | 4% |
| Potassium | 133mg | 227mg | 3% |
| Vitamin B6 | 0.017mg | 0.046mg | 2% |
| Calcium | 3mg | 27mg | 2% |
| Copper | 0.137mg | 0.115mg | 2% |
| Phosphorus | 12mg | 23mg | 2% |
| Calories | 31kcal | 18kcal | 1% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Polyunsaturated fat | 0.184g | 0.045g | 1% |
| Vitamin B3 | 0.367mg | 0.2mg | 1% |
| Protein | 1.04g | 0.6g | 1% |
| Vitamin B1 | 0.014mg | 0.02mg | 1% |
| Sodium | 2mg | 21mg | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Carbs | 6.73g | 4.1g | 1% |
| Fats | 0.33g | 0.1g | 0% |
| Net carbs | 3.93g | 2.5g | N/A |
| Sugar | 3.98g | 2.5g | N/A |
| Zinc | 0.12mg | 0.15mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.037mg | 0.038mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B2 | 0.016mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.019g | 0.03g | 0% |
| Choline | 7.6mg | 7.3mg | 0% |
| Monounsaturated fat | 0.03g | 0.017g | 0% |
| Tryptophan | 0.008mg | 0.003mg | 0% |
| Threonine | 0.044mg | 0.025mg | 0% |
| Isoleucine | 0.044mg | 0.026mg | 0% |
| Leucine | 0.077mg | 0.031mg | 0% |
| Lysine | 0.077mg | 0.03mg | 0% |
| Methionine | 0.021mg | 0.006mg | 0% |
| Phenylalanine | 0.037mg | 0.02mg | 0% |
| Valine | 0.05mg | 0.028mg | 0% |
| Histidine | 0.008mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.3% |
| Contains more FatsFats | +230% |
| Contains more CarbsCarbs | +64.1% |
| Contains more OtherOther | +11.5% |
~equal in
Water
~94.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.7% |
| Contains more Mono. FatMonounsaturated fat | +76.5% |
| Contains more Poly. FatPolyunsaturated fat | +308.9% |
