Carambola vs. Edible mushroom — In-Depth Nutrition Comparison
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Significant differences between carambola and edible mushroom
- Carambola is richer in vitamin C and fiber, while edible mushroom is higher in vitamin B2, vitamin B5, vitamin B3, copper, selenium, phosphorus, vitamin B6, and vitamin B1.
- Carambola covers your daily vitamin C needs 36% more than edible mushroom.
- Carambola has 3 times more fiber than edible mushroom. Carambola has 2.8g of fiber, while edible mushroom has 1g.
- Carambola has a higher glycemic index (45) than edible mushroom (32).
Specific food types used in this comparison are Carambola, (starfruit), raw and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more PotassiumPotassium | +139.1% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +132.1% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +616.7% |
| Contains more ManganeseManganese | +27% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1538.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +478.6% |
| Contains more Vitamin B2Vitamin B2 | +2412.5% |
| Contains more Vitamin B3Vitamin B3 | +882.8% |
| Contains more Vitamin B5Vitamin B5 | +282.9% |
| Contains more Vitamin B6Vitamin B6 | +511.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +41.7% |
| Contains more CholineCholine | +127.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 2.1mg | 36% |
| Vitamin B2 | 0.016mg | 0.402mg | 30% |
| Vitamin B5 | 0.391mg | 1.497mg | 22% |
| Vitamin B3 | 0.367mg | 3.607mg | 20% |
| Copper | 0.137mg | 0.318mg | 20% |
| Selenium | 0.6µg | 9.3µg | 16% |
| Phosphorus | 12mg | 86mg | 11% |
| Fiber | 2.8g | 1g | 7% |
| Vitamin B6 | 0.017mg | 0.104mg | 7% |
| Vitamin B1 | 0.014mg | 0.081mg | 6% |
| Iron | 0.08mg | 0.5mg | 5% |
| Potassium | 133mg | 318mg | 5% |
| Protein | 1.04g | 3.09g | 4% |
| Zinc | 0.12mg | 0.52mg | 4% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 7.6mg | 17.3mg | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Carbs | 6.73g | 3.26g | 1% |
| Folate | 12µg | 17µg | 1% |
| Vitamin E | 0.15mg | 0.01mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calories | 31kcal | 22kcal | 0% |
| Fats | 0.33g | 0.34g | 0% |
| Net carbs | 3.93g | 2.26g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Sugar | 3.98g | 1.98g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.037mg | 0.047mg | 0% |
| Saturated fat | 0.019g | 0.05g | 0% |
| Monounsaturated fat | 0.03g | 0g | 0% |
| Polyunsaturated fat | 0.184g | 0.16g | 0% |
| Tryptophan | 0.008mg | 0.035mg | 0% |
| Threonine | 0.044mg | 0.107mg | 0% |
| Isoleucine | 0.044mg | 0.076mg | 0% |
| Leucine | 0.077mg | 0.12mg | 0% |
| Lysine | 0.077mg | 0.107mg | 0% |
| Methionine | 0.021mg | 0.031mg | 0% |
| Phenylalanine | 0.037mg | 0.085mg | 0% |
| Valine | 0.05mg | 0.232mg | 0% |
| Histidine | 0.008mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +106.4% |
| Contains more ProteinProtein | +197.1% |
| Contains more OtherOther | +65.4% |
~equal in
Fats
~0.34g
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
