Carambola vs. Gratin — In-Depth Nutrition Comparison
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Summary of differences between carambola and gratin
- Carambola has more vitamin C, while gratin has more phosphorus, vitamin B6, calcium, potassium, vitamin B2, and iron.
- Carambola covers your daily need for vitamin C, 27% more than gratin.
- The amount of sodium in carambola is lower.
These are the specific foods used in this comparison Carambola, (starfruit), raw and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +3866.7% |
| Contains more PotassiumPotassium | +197.7% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +16.8% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +841.7% |
| Contains more ManganeseManganese | +335.1% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +247.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B1Vitamin B1 | +357.1% |
| Contains more Vitamin B2Vitamin B2 | +625% |
| Contains more Vitamin B3Vitamin B3 | +170.6% |
| Contains more Vitamin B6Vitamin B6 | +923.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 9.9mg | 27% |
| Saturated fat | 0.019g | 4.733g | 21% |
| Sodium | 2mg | 433mg | 19% |
| Phosphorus | 12mg | 113mg | 14% |
| Vitamin B6 | 0.017mg | 0.174mg | 12% |
| Calcium | 3mg | 119mg | 12% |
| Fats | 0.33g | 7.59g | 11% |
| Protein | 1.04g | 5.06g | 8% |
| Vitamin B2 | 0.016mg | 0.116mg | 8% |
| Potassium | 133mg | 396mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Iron | 0.08mg | 0.64mg | 7% |
| Vitamin A | 3µg | 64µg | 7% |
| Manganese | 0.037mg | 0.161mg | 5% |
| Zinc | 0.12mg | 0.69mg | 5% |
| Monounsaturated fat | 0.03g | 2.149g | 5% |
| Calories | 31kcal | 132kcal | 5% |
| Vitamin B3 | 0.367mg | 0.993mg | 4% |
| Vitamin B1 | 0.014mg | 0.064mg | 4% |
| Selenium | 0.6µg | 2.7µg | 4% |
| Fiber | 2.8g | 1.8g | 4% |
| Copper | 0.137mg | 0.16mg | 3% |
| Carbs | 6.73g | 11.27g | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.184g | 0.276g | 1% |
| Net carbs | 3.93g | 9.47g | N/A |
| Sugar | 3.98g | N/A | |
| Vitamin B5 | 0.391mg | 0.387mg | 0% |
| Folate | 12µg | 11µg | 0% |
| Tryptophan | 0.008mg | 0.07mg | 0% |
| Threonine | 0.044mg | 0.192mg | 0% |
| Isoleucine | 0.044mg | 0.284mg | 0% |
| Leucine | 0.077mg | 0.443mg | 0% |
| Lysine | 0.077mg | 0.381mg | 0% |
| Methionine | 0.021mg | 0.117mg | 0% |
| Phenylalanine | 0.037mg | 0.254mg | 0% |
| Valine | 0.05mg | 0.325mg | 0% |
| Histidine | 0.008mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.5% |
| Contains more ProteinProtein | +386.5% |
| Contains more FatsFats | +2200% |
| Contains more CarbsCarbs | +67.5% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +7063.3% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
