Carambola vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between carambola and jujube?
- Carambola is richer in copper, yet jujube is richer in vitamin C.
- Jujube's daily need coverage for vitamin C is 38% higher.
- Carambola has 2 times more copper than jujube. Carambola has 0.137mg of copper, while jujube has 0.073mg.
- Jujube has a lower glycemic index than carambola.
We used Carambola, (starfruit), raw and Jujube, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +87.7% |
| Contains more ZincZinc | +140% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +88% |
| Contains more IronIron | +500% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more ManganeseManganese | +127% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100.6% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +145.2% |
| Contains more Vitamin B6Vitamin B6 | +376.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 69mg | 38% |
| Fiber | 2.8g | 11% | |
| Vitamin B5 | 0.391mg | 8% | |
| Copper | 0.137mg | 0.073mg | 7% |
| Iron | 0.08mg | 0.48mg | 5% |
| Carbs | 6.73g | 20.23g | 5% |
| Vitamin B6 | 0.017mg | 0.081mg | 5% |
| Vitamin B3 | 0.367mg | 0.9mg | 3% |
| Folate | 12µg | 3% | |
| Potassium | 133mg | 250mg | 3% |
| Vitamin B2 | 0.016mg | 0.04mg | 2% |
| Phosphorus | 12mg | 23mg | 2% |
| Calories | 31kcal | 79kcal | 2% |
| Manganese | 0.037mg | 0.084mg | 2% |
| Calcium | 3mg | 21mg | 2% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.184g | 1% | |
| Vitamin B1 | 0.014mg | 0.02mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Zinc | 0.12mg | 0.05mg | 1% |
| Protein | 1.04g | 1.2g | 0% |
| Fats | 0.33g | 0.2g | 0% |
| Net carbs | 3.93g | 20.23g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 3.98g | N/A | |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +65% |
| Contains more WaterWater | +17.4% |
| Contains more ProteinProtein | +15.4% |
| Contains more CarbsCarbs | +200.6% |
~equal in
Other
~0.51g
