Carambola vs. Lemonade — In-Depth Nutrition Comparison
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Summary of differences between carambola and lemonade
- The amount of vitamin C, copper, fiber, and vitamin B5 in carambola is higher than in lemonade.
- Carambola covers your daily need for vitamin C, 34% more than lemonade.
- The amount of sugar in carambola is lower.
These are the specific foods used in this comparison Carambola, (starfruit), raw and Lemonade, frozen concentrate, white, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +786.7% |
| Contains more CopperCopper | +552.4% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +640% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +782.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +2193.8% |
| Contains more Vitamin B5Vitamin B5 | +2907.7% |
| Contains more Vitamin B6Vitamin B6 | +183.3% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +1800% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1385.7% |
| Contains more FatsFats | +725% |
| Contains more OtherOther | +333.3% |
| Contains more CarbsCarbs | +54.8% |
~equal in
Water
~89.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1400% |
| Contains more Poly. FatPolyunsaturated fat | +1315.4% |
| Contains less Sat. FatSaturated fat | -68.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 34.4mg | 3.9mg | 34% |
| Copper | 0.137mg | 0.021mg | 13% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B5 | 0.391mg | 0.013mg | 8% |
| Folate | 12µg | 1µg | 3% |
| Potassium | 133mg | 15mg | 3% |
| Protein | 1.04g | 0.07g | 2% |
| Vitamin B3 | 0.367mg | 0.016mg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Manganese | 0.037mg | 0.005mg | 1% |
| Vitamin E | 0.15mg | 0.01mg | 1% |
| Phosphorus | 12mg | 2mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Zinc | 0.12mg | 0.02mg | 1% |
| Vitamin B1 | 0.014mg | 0.006mg | 1% |
| Iron | 0.08mg | 0.16mg | 1% |
| Carbs | 6.73g | 10.42g | 1% |
| Choline | 7.6mg | 0.4mg | 1% |
| Polyunsaturated fat | 0.184g | 0.013g | 1% |
| Vitamin B6 | 0.017mg | 0.006mg | 1% |
| Calories | 31kcal | 40kcal | 0% |
| Fats | 0.33g | 0.04g | 0% |
| Net carbs | 3.93g | 10.42g | N/A |
| Calcium | 3mg | 4mg | 0% |
| Sugar | 3.98g | 9.98g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.016mg | 0.021mg | 0% |
| Saturated fat | 0.019g | 0.006g | 0% |
| Monounsaturated fat | 0.03g | 0.002g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
2%
Minerals Daily Need Coverage Score
9%
2%
Comparison summary
Which food is lower in Saturated fat?
Lemonade is lower in Saturated fat (difference - 0.013g)
Which food is cheaper?
Lemonade is cheaper (difference - $1.8)
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 6g)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Carambola is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Carambola is relatively richer in minerals
Which food is richer in vitamins?
Carambola is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)