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Carambola vs. Lemonade — In-Depth Nutrition Comparison

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Summary of differences between carambola and lemonade

  • The amount of vitamin C, copper, fiber, and vitamin B5 in carambola is higher than in lemonade.
  • Carambola covers your daily need for vitamin C, 34% more than lemonade.
  • The amount of sugar in carambola is lower.

These are the specific foods used in this comparison Carambola, (starfruit), raw and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Carambola vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +786.7%
Contains more CopperCopper +552.4%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +640%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +33.3%
Contains more IronIron +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +782.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B3Vitamin B3 +2193.8%
Contains more Vitamin B5Vitamin B5 +2907.7%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more FolateFolate +1100%
Contains more CholineCholine +1800%
Contains more Vitamin B2Vitamin B2 +31.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +1385.7%
Contains more FatsFats +725%
Contains more OtherOther +333.3%
Contains more CarbsCarbs +54.8%
~equal in Water ~89.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +1400%
Contains more Poly. FatPolyunsaturated fat +1315.4%
Contains less Sat. FatSaturated fat -68.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carambola Lemonade
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Carambola Lemonade DV% diff.
Vitamin C 34.4mg 3.9mg 34%
Copper 0.137mg 0.021mg 13%
Fiber 2.8g 0g 11%
Vitamin B5 0.391mg 0.013mg 8%
Folate 12µg 1µg 3%
Potassium 133mg 15mg 3%
Protein 1.04g 0.07g 2%
Vitamin B3 0.367mg 0.016mg 2%
Magnesium 10mg 2mg 2%
Manganese 0.037mg 0.005mg 1%
Vitamin E 0.15mg 0.01mg 1%
Phosphorus 12mg 2mg 1%
Selenium 0.6µg 0.1µg 1%
Zinc 0.12mg 0.02mg 1%
Vitamin B1 0.014mg 0.006mg 1%
Iron 0.08mg 0.16mg 1%
Carbs 6.73g 10.42g 1%
Choline 7.6mg 0.4mg 1%
Polyunsaturated fat 0.184g 0.013g 1%
Vitamin B6 0.017mg 0.006mg 1%
Calories 31kcal 40kcal 0%
Fats 0.33g 0.04g 0%
Net carbs 3.93g 10.42g N/A
Calcium 3mg 4mg 0%
Sugar 3.98g 9.98g N/A
Sodium 2mg 4mg 0%
Vitamin A 3µg 0µg 0%
Vitamin B2 0.016mg 0.021mg 0%
Saturated fat 0.019g 0.006g 0%
Monounsaturated fat 0.03g 0.002g 0%
Tryptophan 0.008mg 0%
Threonine 0.044mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.077mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.037mg 0%
Valine 0.05mg 0%
Histidine 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carambola Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Carambola
2%
Lemonade
Minerals Daily Need Coverage Score
9%
Carambola
2%
Lemonade

Comparison summary

Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 0.013g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $1.8)
Which food is lower in Sugar?
Carambola
Carambola is lower in Sugar (difference - 6g)
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Carambola
Carambola is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Carambola
Carambola is relatively richer in minerals
Which food is richer in vitamins?
Carambola
Carambola is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.