Carambola vs. Milkshake — In-Depth Nutrition Comparison
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Differences between carambola and milkshake
- Carambola is higher in vitamin C, fiber, and copper; however, milkshake is richer in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D.
- Carambola's daily need coverage for vitamin C is 38% higher.
- Carambola has less saturated fat.
- Milkshake has a lower glycemic index (27) than carambola (45).
The food types used in this comparison are Carambola, (starfruit), raw and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +168.6% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +164.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +4766.7% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +858.3% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +151.4% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +1118.8% |
| Contains more Vitamin B6Vitamin B6 | +147.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +88.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 0mg | 38% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Phosphorus | 12mg | 115mg | 15% |
| Calcium | 3mg | 146mg | 14% |
| Vitamin B2 | 0.016mg | 0.195mg | 14% |
| Fiber | 2.8g | 0g | 11% |
| Copper | 0.137mg | 0.051mg | 10% |
| Saturated fat | 0.019g | 1.886g | 8% |
| Vitamin D | 0IU | 48IU | 6% |
| Protein | 1.04g | 3.86g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Calories | 31kcal | 112kcal | 4% |
| Fats | 0.33g | 3.03g | 4% |
| Carbs | 6.73g | 17.75g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 2mg | 95mg | 4% |
| Selenium | 0.6µg | 2.3µg | 3% |
| Zinc | 0.12mg | 0.39mg | 2% |
| Monounsaturated fat | 0.03g | 0.875g | 2% |
| Vitamin A | 3µg | 25µg | 2% |
| Vitamin B6 | 0.017mg | 0.042mg | 2% |
| Vitamin B3 | 0.367mg | 0.146mg | 1% |
| Choline | 7.6mg | 14.3mg | 1% |
| Folate | 12µg | 7µg | 1% |
| Potassium | 133mg | 183mg | 1% |
| Vitamin B1 | 0.014mg | 0.03mg | 1% |
| Manganese | 0.037mg | 0.014mg | 1% |
| Vitamin E | 0.15mg | 0.05mg | 1% |
| Net carbs | 3.93g | 17.75g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Iron | 0.08mg | 0.1mg | 0% |
| Sugar | 3.98g | 17.75g | N/A |
| Vitamin B5 | 0.391mg | 0.368mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Polyunsaturated fat | 0.184g | 0.113g | 0% |
| Tryptophan | 0.008mg | 0.054mg | 0% |
| Threonine | 0.044mg | 0.174mg | 0% |
| Isoleucine | 0.044mg | 0.234mg | 0% |
| Leucine | 0.077mg | 0.378mg | 0% |
| Lysine | 0.077mg | 0.306mg | 0% |
| Methionine | 0.021mg | 0.097mg | 0% |
| Phenylalanine | 0.037mg | 0.186mg | 0% |
| Valine | 0.05mg | 0.258mg | 0% |
| Histidine | 0.008mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.7% |
| Contains more ProteinProtein | +271.2% |
| Contains more FatsFats | +818.2% |
| Contains more CarbsCarbs | +163.7% |
| Contains more OtherOther | +75% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Poly. FatPolyunsaturated fat | +62.8% |
| Contains more Mono. FatMonounsaturated fat | +2816.7% |
