Carambola vs. Muenster cheese — In-Depth Nutrition Comparison
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Significant differences between carambola and muenster cheese
- Carambola is richer in vitamin C, while muenster cheese is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
- Muenster cheese covers your daily saturated fat needs 95% more than carambola.
- Carambola is lower in sodium.
- Carambola has a higher glycemic index (45) than muenster cheese (27).
Specific food types used in this comparison are Carambola, (starfruit), raw and Cheese, muenster.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +341.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +362.5% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +23800% |
| Contains more IronIron | +412.5% |
| Contains more ZincZinc | +2241.7% |
| Contains more PhosphorusPhosphorus | +3800% |
| Contains more SeleniumSelenium | +2316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +256.3% |
| Contains more Vitamin B5Vitamin B5 | +105.8% |
| Contains more Vitamin AVitamin A | +9833.3% |
| Contains more Vitamin EVitamin E | +73.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B6Vitamin B6 | +229.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +102.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +500.9% |
| Contains more WaterWater | +118.8% |
| Contains more ProteinProtein | +2151% |
| Contains more FatsFats | +9003% |
| Contains more OtherOther | +603.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +28936.7% |
| Contains more Poly. FatPolyunsaturated fat | +259.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.019g | 19.113g | 87% |
| Calcium | 3mg | 717mg | 71% |
| Phosphorus | 12mg | 468mg | 65% |
| Vitamin B12 | 0µg | 1.47µg | 61% |
| Fats | 0.33g | 30.04g | 46% |
| Protein | 1.04g | 23.41g | 45% |
| Vitamin C | 34.4mg | 0mg | 38% |
| Vitamin A | 3µg | 298µg | 33% |
| Cholesterol | 0mg | 96mg | 32% |
| Sodium | 2mg | 628mg | 27% |
| Selenium | 0.6µg | 14.5µg | 25% |
| Zinc | 0.12mg | 2.81mg | 24% |
| Vitamin B2 | 0.016mg | 0.32mg | 23% |
| Monounsaturated fat | 0.03g | 8.711g | 22% |
| Calories | 31kcal | 368kcal | 17% |
| Copper | 0.137mg | 0.031mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B5 | 0.391mg | 0.19mg | 4% |
| Iron | 0.08mg | 0.41mg | 4% |
| Magnesium | 10mg | 27mg | 4% |
| Polyunsaturated fat | 0.184g | 0.661g | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B6 | 0.017mg | 0.056mg | 3% |
| Carbs | 6.73g | 1.12g | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Vitamin B3 | 0.367mg | 0.103mg | 2% |
| Manganese | 0.037mg | 0.008mg | 1% |
| Choline | 7.6mg | 15.4mg | 1% |
| Vitamin E | 0.15mg | 0.26mg | 1% |
| Net carbs | 3.93g | 1.12g | N/A |
| Potassium | 133mg | 134mg | 0% |
| Sugar | 3.98g | 1.12g | N/A |
| Vitamin B1 | 0.014mg | 0.013mg | 0% |
| Folate | 12µg | 12µg | 0% |
| Tryptophan | 0.008mg | 0.327mg | 0% |
| Threonine | 0.044mg | 0.888mg | 0% |
| Isoleucine | 0.044mg | 1.145mg | 0% |
| Leucine | 0.077mg | 2.26mg | 0% |
| Lysine | 0.077mg | 2.139mg | 0% |
| Methionine | 0.021mg | 0.569mg | 0% |
| Phenylalanine | 0.037mg | 1.24mg | 0% |
| Valine | 0.05mg | 1.482mg | 0% |
| Histidine | 0.008mg | 0.829mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
33%
Minerals Daily Need Coverage Score
9%
71%
Comparison summary
Which food is lower in Sugar?
Muenster cheese is lower in Sugar (difference - 2.86g)
Which food is lower in glycemic index?
Muenster cheese is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Carambola is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 626mg)
Which food is lower in Saturated fat?
Carambola is lower in Saturated fat (difference - 19.094g)
Which food is cheaper?
Carambola is cheaper (difference - $0.2)