Carambola vs. Napa cabbage — In-Depth Nutrition Comparison
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Significant differences between carambola and napa cabbage
- Carambola is richer in vitamin C and vitamin B5, while napa cabbage is higher in iron, folate, and manganese.
- Carambola covers your daily vitamin C needs 35% more than napa cabbage.
- Carambola has 11 times more vitamin B5 than napa cabbage. Carambola has 0.391mg of vitamin B5, while napa cabbage has 0.035mg.
- Carambola has a higher glycemic index (45) than napa cabbage (32).
Specific food types used in this comparison are Carambola, (starfruit), raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more CopperCopper | +42.7% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +825% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +448.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +975% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B5Vitamin B5 | +1017.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B6Vitamin B6 | +117.6% |
| Contains more FolateFolate | +258.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 3.2mg | 35% |
| Fiber | 2.8g | 11% | |
| Folate | 12µg | 43µg | 8% |
| Iron | 0.08mg | 0.74mg | 8% |
| Vitamin B5 | 0.391mg | 0.035mg | 7% |
| Manganese | 0.037mg | 0.203mg | 7% |
| Copper | 0.137mg | 0.096mg | 5% |
| Calcium | 3mg | 29mg | 3% |
| Vitamin B6 | 0.017mg | 0.037mg | 2% |
| Carbs | 6.73g | 2.23g | 2% |
| Calories | 31kcal | 12kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin B3 | 0.367mg | 0.466mg | 1% |
| Vitamin B2 | 0.016mg | 0.025mg | 1% |
| Vitamin B1 | 0.014mg | 0.005mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin A | 3µg | 13µg | 1% |
| Phosphorus | 12mg | 19mg | 1% |
| Polyunsaturated fat | 0.184g | 1% | |
| Potassium | 133mg | 87mg | 1% |
| Protein | 1.04g | 1.1g | 0% |
| Fats | 0.33g | 0.17g | 0% |
| Net carbs | 3.93g | 2.23g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 3.98g | N/A | |
| Zinc | 0.12mg | 0.14mg | 0% |
| Sodium | 2mg | 11mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +94.1% |
| Contains more CarbsCarbs | +201.8% |
| Contains more OtherOther | +205.9% |
~equal in
Protein
~1.1g
~equal in
Water
~96.33g
