Carambola vs. Pastry — In-Depth Nutrition Comparison
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What are the differences between carambola and pastry?
- Carambola is higher in vitamin C, yet pastry is higher in selenium, vitamin B1, iron, vitamin B3, vitamin B2, manganese, folate, and vitamin K.
- Pastry's daily need coverage for saturated fat is 48% more.
- The amount of saturated fat in carambola is lower.
- The glycemic index of carambola is lower.
We used Carambola, (starfruit), raw and Puff pastry, frozen, ready-to-bake types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +118% |
| Contains more CopperCopper | +20.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +3100% |
| Contains more ZincZinc | +341.7% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +1218.9% |
| Contains more SeleniumSelenium | +3933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +18.8% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B1Vitamin B1 | +2742.9% |
| Contains more Vitamin B2Vitamin B2 | +1668.8% |
| Contains more Vitamin B3Vitamin B3 | +1035.7% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.33g | 38.1g | 58% |
| Monounsaturated fat | 0.03g | 21.597g | 54% |
| Saturated fat | 0.019g | 9.643g | 44% |
| Selenium | 0.6µg | 24.2µg | 43% |
| Vitamin C | 34.4mg | 0mg | 38% |
| Vitamin B1 | 0.014mg | 0.398mg | 32% |
| Iron | 0.08mg | 2.56mg | 31% |
| Polyunsaturated fat | 0.184g | 4.894g | 31% |
| Calories | 31kcal | 551kcal | 26% |
| Vitamin B3 | 0.367mg | 4.168mg | 24% |
| Vitamin B2 | 0.016mg | 0.283mg | 21% |
| Manganese | 0.037mg | 0.488mg | 20% |
| Folate | 12µg | 78µg | 17% |
| Vitamin K | 0µg | 16.1µg | 13% |
| Carbs | 6.73g | 45.1g | 13% |
| Protein | 1.04g | 7.3g | 13% |
| Sodium | 2mg | 249mg | 11% |
| Vitamin B5 | 0.391mg | 0mg | 8% |
| Phosphorus | 12mg | 60mg | 7% |
| Fiber | 2.8g | 1.5g | 5% |
| Zinc | 0.12mg | 0.53mg | 4% |
| Copper | 0.137mg | 0.114mg | 3% |
| Vitamin E | 0.15mg | 0.54mg | 3% |
| Potassium | 133mg | 61mg | 2% |
| Calcium | 3mg | 10mg | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Net carbs | 3.93g | 43.6g | N/A |
| Sugar | 3.98g | 0.74g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B6 | 0.017mg | 0.021mg | 0% |
| Choline | 7.6mg | 6.4mg | 0% |
| Tryptophan | 0.008mg | 0.085mg | 0% |
| Threonine | 0.044mg | 0.196mg | 0% |
| Isoleucine | 0.044mg | 0.272mg | 0% |
| Leucine | 0.077mg | 0.508mg | 0% |
| Lysine | 0.077mg | 0.142mg | 0% |
| Methionine | 0.021mg | 0.129mg | 0% |
| Phenylalanine | 0.037mg | 0.362mg | 0% |
| Valine | 0.05mg | 0.308mg | 0% |
| Histidine | 0.008mg | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +975.1% |
| Contains more ProteinProtein | +601.9% |
| Contains more FatsFats | +11445.5% |
| Contains more CarbsCarbs | +570.1% |
| Contains more OtherOther | +92.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +71890% |
| Contains more Poly. FatPolyunsaturated fat | +2559.8% |
