Carambola vs. Puff pastry — In-Depth Nutrition Comparison
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Differences between carambola and puff pastry
- Carambola is higher in vitamin C; however, puff pastry is richer in selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, and vitamin K.
- Puff pastry's daily need coverage for selenium is 43% higher.
- Carambola has less sodium.
- Carambola has a lower glycemic index (45) than puff pastry (56).
The food types used in this comparison are Carambola, (starfruit), raw and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +114.5% |
| Contains more CopperCopper | +19.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +3150% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +1237.8% |
| Contains more SeleniumSelenium | +3983.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +22.6% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +2207.1% |
| Contains more Vitamin B2Vitamin B2 | +1512.5% |
| Contains more Vitamin B3Vitamin B3 | +935.4% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +358.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.184g | 22.228g | 147% |
| Fats | 0.33g | 38.5g | 59% |
| Selenium | 0.6µg | 24.5µg | 43% |
| Vitamin C | 34.4mg | 0mg | 38% |
| Iron | 0.08mg | 2.6mg | 32% |
| Calories | 31kcal | 558kcal | 26% |
| Vitamin B1 | 0.014mg | 0.323mg | 26% |
| Saturated fat | 0.019g | 5.502g | 25% |
| Monounsaturated fat | 0.03g | 8.828g | 22% |
| Vitamin B3 | 0.367mg | 3.8mg | 21% |
| Manganese | 0.037mg | 0.495mg | 20% |
| Vitamin B2 | 0.016mg | 0.258mg | 19% |
| Vitamin K | 0µg | 16.3µg | 14% |
| Protein | 1.04g | 7.4g | 13% |
| Carbs | 6.73g | 45.7g | 13% |
| Sodium | 2mg | 253mg | 11% |
| Folate | 12µg | 55µg | 11% |
| Vitamin B5 | 0.391mg | 0mg | 8% |
| Phosphorus | 12mg | 60mg | 7% |
| Fiber | 2.8g | 1.5g | 5% |
| Zinc | 0.12mg | 0.54mg | 4% |
| Vitamin E | 0.15mg | 0.55mg | 3% |
| Copper | 0.137mg | 0.115mg | 2% |
| Potassium | 133mg | 62mg | 2% |
| Calcium | 3mg | 10mg | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Net carbs | 3.93g | 44.2g | N/A |
| Sugar | 3.98g | 0.75g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B6 | 0.017mg | 0.019mg | 0% |
| Choline | 7.6mg | 6.2mg | 0% |
| Tryptophan | 0.008mg | 0.086mg | 0% |
| Threonine | 0.044mg | 0.198mg | 0% |
| Isoleucine | 0.044mg | 0.275mg | 0% |
| Leucine | 0.077mg | 0.514mg | 0% |
| Lysine | 0.077mg | 0.144mg | 0% |
| Methionine | 0.021mg | 0.131mg | 0% |
| Phenylalanine | 0.037mg | 0.367mg | 0% |
| Valine | 0.05mg | 0.312mg | 0% |
| Histidine | 0.008mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1134.9% |
| Contains more ProteinProtein | +611.5% |
| Contains more FatsFats | +11566.7% |
| Contains more CarbsCarbs | +579% |
| Contains more OtherOther | +92.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +29326.7% |
| Contains more Poly. FatPolyunsaturated fat | +11980.4% |
