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  6. Carambola vs. Sapodilla

Carambola vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between carambola and sapodillas

  • Carambola has more vitamin C and copper, while sapodillas have more fiber and iron.
  • Carambola covers your daily need for vitamin C 22% more than sapodillas.
  • Carambola contains 2 times more copper than sapodillas. While carambola contains 0.137mg of copper, sapodillas contain only 0.086mg.

These are the specific foods used in this comparison Carambola, (starfruit), raw and Sapodilla, raw.

Infographic

Carambola vs Sapodilla infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more CopperCopper +59.3%
Contains more ZincZinc +20%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +45.1%
Contains more IronIron +900%
~equal in Phosphorus ~12mg
~equal in Selenium ~0.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 115% 0% 1% 3% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin CVitamin C +134%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B5Vitamin B5 +55.2%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~µg
~equal in Vitamin A ~3µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Carambola Sapodilla DV% diff.
Vitamin C 34.4mg 14.7mg 22%
Fiber 2.8g 5.3g 10%
Iron 0.08mg 0.8mg 9%
Copper 0.137mg 0.086mg 6%
Carbs 6.73g 19.96g 4%
Calories 31kcal 83kcal 3%
Vitamin B5 0.391mg 0.252mg 3%
Calcium 3mg 21mg 2%
Potassium 133mg 193mg 2%
Manganese 0.037mg 2%
Vitamin B6 0.017mg 0.037mg 2%
Protein 1.04g 0.44g 1%
Fats 0.33g 1.1g 1%
Vitamin E 0.15mg 1%
Vitamin B1 0.014mg 0mg 1%
Vitamin B3 0.367mg 0.2mg 1%
Folate 12µg 14µg 1%
Choline 7.6mg 1%
Saturated fat 0.019g 0.194g 1%
Monounsaturated fat 0.03g 0.521g 1%
Polyunsaturated fat 0.184g 0.011g 1%
Protein per 100 calories 3.4g 0.53g N/A
Calories per 10 g protein 298kcal 1886kcal N/A
Weight per 100 calories 323g 120g N/A
Net carbs 3.93g 14.66g N/A
Magnesium 10mg 12mg 0%
Sugar 3.98g N/A
Zinc 0.12mg 0.1mg 0%
Phosphorus 12mg 12mg 0%
Sodium 2mg 12mg 0%
Vitamin A 3µg 3µg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B2 0.016mg 0.02mg 0%
Tryptophan 0.008mg 0.005mg 0%
Threonine 0.044mg 0.012mg 0%
Isoleucine 0.044mg 0.015mg 0%
Leucine 0.077mg 0.024mg 0%
Lysine 0.077mg 0.039mg 0%
Methionine 0.021mg 0.003mg 0%
Phenylalanine 0.037mg 0.013mg 0%
Valine 0.05mg 0.016mg 0%
Histidine 0.008mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +136.4%
Contains more WaterWater +17.2%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +196.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Poly. FatPolyunsaturated fat +1572.7%
Contains more Mono. FatMonounsaturated fat +1636.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.