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  6. Carambola vs. Swiss cheese

Carambola vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between carambola and Swiss cheese

  • Carambola is richer in vitamin C, while Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
  • Swiss cheese covers your daily vitamin B12 needs 128% more than carambola.
  • Carambola is lower in saturated fat.
  • Carambola has a higher glycemic index (45) than Swiss cheese (27).

Specific food types used in this comparison are Carambola, (starfruit), raw and Cheese, swiss.

Infographic

Carambola vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +84.7%
Contains more CopperCopper +191.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +42.3%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +29566.7%
Contains more IronIron +62.5%
Contains more ZincZinc +3541.7%
Contains more PhosphorusPhosphorus +4683.3%
Contains more SeleniumSelenium +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B3Vitamin B3 +473.4%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +1787.5%
Contains more Vitamin B6Vitamin B6 +317.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +103.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.353mg

All nutrients comparison - raw data values

Nutrient Carambola Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 3mg 890mg 89%
Saturated fat 0.019g 18.227g 83%
Phosphorus 12mg 574mg 80%
Selenium 0.6µg 30µg 53%
Protein 1.04g 26.96g 52%
Fats 0.33g 30.99g 47%
Zinc 0.12mg 4.37mg 39%
Vitamin C 34.4mg 0mg 38%
Vitamin A 3µg 288µg 32%
Cholesterol 0mg 93mg 31%
Vitamin B2 0.016mg 0.302mg 22%
Monounsaturated fat 0.03g 8.046g 20%
Calories 31kcal 393kcal 18%
Fiber 2.8g 0g 11%
Copper 0.137mg 0.047mg 10%
Sodium 2mg 187mg 8%
Polyunsaturated fat 0.184g 1.341g 8%
Magnesium 10mg 33mg 5%
Vitamin B6 0.017mg 0.071mg 4%
Vitamin E 0.15mg 0.6mg 3%
Vitamin B3 0.367mg 0.064mg 2%
Potassium 133mg 72mg 2%
Carbs 6.73g 1.44g 2%
Vitamin B5 0.391mg 0.353mg 1%
Iron 0.08mg 0.13mg 1%
Vitamin K 0µg 1.4µg 1%
Folate 12µg 10µg 1%
Choline 7.6mg 15.5mg 1%
Net carbs 3.93g 1.44g N/A
Sugar 3.98g 0g N/A
Manganese 0.037mg 0.026mg 0%
Vitamin B1 0.014mg 0.011mg 0%
Trans fat 0g 0.987g N/A
Tryptophan 0.008mg 0.401mg 0%
Threonine 0.044mg 1.038mg 0%
Isoleucine 0.044mg 1.537mg 0%
Leucine 0.077mg 2.959mg 0%
Lysine 0.077mg 2.585mg 0%
Methionine 0.021mg 0.784mg 0%
Phenylalanine 0.037mg 1.662mg 0%
Valine 0.05mg 2.139mg 0%
Histidine 0.008mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +367.4%
Contains more WaterWater +142.8%
Contains more ProteinProtein +2492.3%
Contains more FatsFats +9290.9%
Contains more OtherOther +473.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +26720%
Contains more Poly. FatPolyunsaturated fat +628.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.