Carambola vs. Veal — In-Depth Nutrition Comparison
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Summary of differences between carambola and veal
- Carambola has more vitamin C, while veal has more vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, selenium, vitamin B2, and choline.
- Veal covers your daily need for vitamin B12, 53% more than carambola.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of carambola is 45.
These are the specific foods used in this comparison Carambola, (starfruit), raw and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +33% |
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +153.4% |
| Contains more IronIron | +1137.5% |
| Contains more ZincZinc | +3125% |
| Contains more PhosphorusPhosphorus | +1708.3% |
| Contains more SeleniumSelenium | +2183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +1587.5% |
| Contains more Vitamin B3Vitamin B3 | +2088% |
| Contains more Vitamin B5Vitamin B5 | +196.7% |
| Contains more Vitamin B6Vitamin B6 | +2194.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Vitamin B3 | 0.367mg | 8.03mg | 48% |
| Protein | 1.04g | 24.38g | 47% |
| Vitamin C | 34.4mg | 0mg | 38% |
| Cholesterol | 0mg | 103mg | 34% |
| Zinc | 0.12mg | 3.87mg | 34% |
| Vitamin B6 | 0.017mg | 0.39mg | 29% |
| Phosphorus | 12mg | 217mg | 29% |
| Selenium | 0.6µg | 13.7µg | 24% |
| Vitamin B2 | 0.016mg | 0.27mg | 20% |
| Choline | 7.6mg | 95mg | 16% |
| Vitamin B5 | 0.391mg | 1.16mg | 15% |
| Saturated fat | 0.019g | 3.04g | 14% |
| Fats | 0.33g | 7.56g | 11% |
| Iron | 0.08mg | 0.99mg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Calories | 31kcal | 172kcal | 7% |
| Monounsaturated fat | 0.03g | 2.84g | 7% |
| Potassium | 133mg | 337mg | 6% |
| Vitamin B1 | 0.014mg | 0.07mg | 5% |
| Sodium | 2mg | 83mg | 4% |
| Copper | 0.137mg | 0.103mg | 4% |
| Magnesium | 10mg | 24mg | 3% |
| Polyunsaturated fat | 0.184g | 0.55g | 2% |
| Carbs | 6.73g | 0g | 2% |
| Calcium | 3mg | 17mg | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Net carbs | 3.93g | 0g | N/A |
| Sugar | 3.98g | 0g | N/A |
| Vitamin E | 0.15mg | 0.15mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.037mg | 0.035mg | 0% |
| Folate | 12µg | 11µg | 0% |
| Tryptophan | 0.008mg | 0.247mg | 0% |
| Threonine | 0.044mg | 1.065mg | 0% |
| Isoleucine | 0.044mg | 1.201mg | 0% |
| Leucine | 0.077mg | 1.94mg | 0% |
| Lysine | 0.077mg | 2.009mg | 0% |
| Methionine | 0.021mg | 0.569mg | 0% |
| Phenylalanine | 0.037mg | 0.984mg | 0% |
| Valine | 0.05mg | 1.347mg | 0% |
| Histidine | 0.008mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.9% |
| Contains more ProteinProtein | +2244.2% |
| Contains more FatsFats | +2190.9% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +9366.7% |
| Contains more Poly. FatPolyunsaturated fat | +198.9% |
