Carambola vs. Walnut — In-Depth Nutrition Comparison
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A recap on differences between carambola and walnut
- Carambola has more vitamin C; however, walnut is higher in copper, manganese, phosphorus, vitamin B6, iron, magnesium, vitamin B1, and zinc.
- Walnut covers your daily copper needs 161% more than carambola.
- Walnut contains 26 times less vitamin C than carambola. Carambola contains 34.4mg of vitamin C, while walnut contains 1.3mg.
- Carambola has less saturated fat.
- The glycemic index of carambola is higher.
Food varieties used in this article are Carambola, (starfruit), raw and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1480% |
| Contains more CalciumCalcium | +3166.7% |
| Contains more PotassiumPotassium | +231.6% |
| Contains more IronIron | +3537.5% |
| Contains more CopperCopper | +1057.7% |
| Contains more ZincZinc | +2475% |
| Contains more PhosphorusPhosphorus | +2783.3% |
| Contains more ManganeseManganese | +9127% |
| Contains more SeleniumSelenium | +716.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2546.2% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +2335.7% |
| Contains more Vitamin B2Vitamin B2 | +837.5% |
| Contains more Vitamin B3Vitamin B3 | +206.5% |
| Contains more Vitamin B5Vitamin B5 | +45.8% |
| Contains more Vitamin B6Vitamin B6 | +3058.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +716.7% |
| Contains more CholineCholine | +415.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.184g | 47.174g | 313% |
| Copper | 0.137mg | 1.586mg | 161% |
| Manganese | 0.037mg | 3.414mg | 147% |
| Fats | 0.33g | 65.21g | 100% |
| Phosphorus | 12mg | 346mg | 48% |
| Vitamin B6 | 0.017mg | 0.537mg | 40% |
| Vitamin C | 34.4mg | 1.3mg | 37% |
| Magnesium | 10mg | 158mg | 35% |
| Iron | 0.08mg | 2.91mg | 35% |
| Calories | 31kcal | 654kcal | 31% |
| Saturated fat | 0.019g | 6.126g | 28% |
| Protein | 1.04g | 15.23g | 28% |
| Vitamin B1 | 0.014mg | 0.341mg | 27% |
| Zinc | 0.12mg | 3.09mg | 27% |
| Monounsaturated fat | 0.03g | 8.933g | 22% |
| Folate | 12µg | 98µg | 22% |
| Fiber | 2.8g | 6.7g | 16% |
| Vitamin B2 | 0.016mg | 0.15mg | 10% |
| Calcium | 3mg | 98mg | 10% |
| Potassium | 133mg | 441mg | 9% |
| Selenium | 0.6µg | 4.9µg | 8% |
| Choline | 7.6mg | 39.2mg | 6% |
| Vitamin B3 | 0.367mg | 1.125mg | 5% |
| Vitamin E | 0.15mg | 0.7mg | 4% |
| Vitamin B5 | 0.391mg | 0.57mg | 4% |
| Carbs | 6.73g | 13.71g | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Net carbs | 3.93g | 7.01g | N/A |
| Sugar | 3.98g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.008mg | 0.17mg | 0% |
| Threonine | 0.044mg | 0.596mg | 0% |
| Isoleucine | 0.044mg | 0.625mg | 0% |
| Leucine | 0.077mg | 1.17mg | 0% |
| Lysine | 0.077mg | 0.424mg | 0% |
| Methionine | 0.021mg | 0.236mg | 0% |
| Phenylalanine | 0.037mg | 0.711mg | 0% |
| Valine | 0.05mg | 0.753mg | 0% |
| Histidine | 0.008mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2145.2% |
| Contains more ProteinProtein | +1364.4% |
| Contains more FatsFats | +19660.6% |
| Contains more CarbsCarbs | +103.7% |
| Contains more OtherOther | +242.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +29676.7% |
| Contains more Poly. FatPolyunsaturated fat | +25538% |
