Caramel popcorn vs. Orange chicken — In-Depth Nutrition Comparison
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What are the differences between caramel popcorn and orange chicken?
- Caramel popcorn is higher in iron, manganese, copper, magnesium, and fiber; however, orange chicken is richer in selenium, vitamin K, and vitamin B5.
- Caramel popcorn's daily need coverage for iron is 37% more.
- Orange chicken contains 9 times less manganese than caramel popcorn. Caramel popcorn contains 0.764mg of manganese, while orange chicken contains 0.087mg.
- Caramel popcorn has less sodium.
We used Snacks, popcorn, caramel-coated, with peanuts and Restaurant, Chinese, orange chicken types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +69.9% |
| Contains more IronIron | +316% |
| Contains more CopperCopper | +607.1% |
| Contains less SodiumSodium | -68% |
| Contains more ManganeseManganese | +778.2% |
| Contains more SeleniumSelenium | +338.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1775% |
| Contains more Vitamin EVitamin E | +25.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +74.6% |
| Contains more Vitamin B3Vitamin B3 | +80.4% |
| Contains more Vitamin B5Vitamin B5 | +334.8% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +525.6% |
| Contains more CholineCholine | +282.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.91mg | 0.94mg | 37% |
| Manganese | 0.764mg | 0.087mg | 29% |
| Copper | 0.297mg | 0.042mg | 28% |
| Selenium | 3.9µg | 17.1µg | 24% |
| Cholesterol | 0mg | 61mg | 20% |
| Polyunsaturated fat | 3.27g | 6.086g | 19% |
| Carbs | 80.7g | 22.46g | 19% |
| Vitamin K | 3.9µg | 24.4µg | 17% |
| Sodium | 177mg | 553mg | 16% |
| Protein | 6.4g | 14.46g | 16% |
| Vitamin B5 | 0.23mg | 1mg | 15% |
| Magnesium | 80mg | 20mg | 14% |
| Fiber | 3.8g | 0.8g | 12% |
| Vitamin B3 | 1.99mg | 3.59mg | 10% |
| Choline | 17.3mg | 66.1mg | 9% |
| Vitamin A | 4µg | 75µg | 8% |
| Fats | 7.8g | 12.68g | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Vitamin B2 | 0.126mg | 0.22mg | 7% |
| Calories | 400kcal | 262kcal | 7% |
| Saturated fat | 1.04g | 2.422g | 6% |
| Calcium | 66mg | 14mg | 5% |
| Starch | 10.5g | 4% | |
| Potassium | 355mg | 209mg | 4% |
| Vitamin B6 | 0.185mg | 0.23mg | 3% |
| Monounsaturated fat | 2.73g | 3.474g | 2% |
| Folate | 16µg | 10µg | 2% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin E | 0.85mg | 1.07mg | 1% |
| Fructose | 0.67g | 1% | |
| Zinc | 1.24mg | 1.13mg | 1% |
| Vitamin B1 | 0.051mg | 0.043mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 76.9g | 21.66g | N/A |
| Sugar | 45.36g | 13.6g | N/A |
| Phosphorus | 127mg | 130mg | 0% |
| Trans fat | 0g | 0.053g | N/A |
| Tryptophan | 0.052mg | 0.113mg | 0% |
| Threonine | 0.231mg | 0.576mg | 0% |
| Isoleucine | 0.227mg | 0.576mg | 0% |
| Leucine | 0.641mg | 1.001mg | 0% |
| Lysine | 0.199mg | 1.058mg | 0% |
| Methionine | 0.112mg | 0.34mg | 0% |
| Phenylalanine | 0.32mg | 0.51mg | 0% |
| Valine | 0.303mg | 0.614mg | 0% |
| Histidine | 0.182mg | 0.359mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.619g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.028g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.284g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
| Contains more CarbsCarbs | +259.3% |
| Contains more ProteinProtein | +125.9% |
| Contains more FatsFats | +62.6% |
| Contains more WaterWater | +1367.6% |
~equal in
Other
~1.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
2.422 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Mono. FatMonounsaturated fat | +27.3% |
| Contains more Poly. FatPolyunsaturated fat | +86.1% |
