Caramel popcorn vs. Dolma — In-Depth Nutrition Comparison
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How are caramel popcorn and dolma different?
- Caramel popcorn is higher in iron, copper, manganese, and magnesium; however, dolma is richer in vitamin A, vitamin B12, zinc, and selenium.
- Daily need coverage for vitamin A for dolma is 102% higher.
- Caramel popcorn contains 3 times more magnesium than dolma. While caramel popcorn contains 80mg of magnesium, dolma contains only 23.86mg.
- Caramel popcorn has less saturated fat.
Snacks, popcorn, caramel-coated, with peanuts and are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +235.3% |
| Contains more PotassiumPotassium | +74.2% |
| Contains more IronIron | +90.7% |
| Contains more CopperCopper | +170% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains less SodiumSodium | -59% |
| Contains more ManganeseManganese | +86.3% |
| Contains more ZincZinc | +174.2% |
| Contains more SeleniumSelenium | +197.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +117.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4530.8% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +35.2% |
| Contains more Vitamin B5Vitamin B5 | +65.2% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +229.2% |
| Contains more FolateFolate | +64.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.38µg | 58% |
| Carbs | 80.7g | 6.36g | 25% |
| Iron | 3.91mg | 2.05mg | 23% |
| Saturated fat | 1.04g | 5.92g | 22% |
| Copper | 0.297mg | 0.11mg | 21% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Zinc | 1.24mg | 3.4mg | 20% |
| Vitamin A | 4µg | 185.23µg | 20% |
| Polyunsaturated fat | 3.27g | 0.5g | 18% |
| Protein | 6.4g | 14.3g | 16% |
| Manganese | 0.764mg | 0.41mg | 15% |
| Selenium | 3.9µg | 11.6µg | 14% |
| Magnesium | 80mg | 23.86mg | 13% |
| Sodium | 177mg | 432.02mg | 11% |
| Calories | 400kcal | 199.04kcal | 10% |
| Fiber | 3.8g | 1.5g | 9% |
| Fats | 7.8g | 12.8g | 8% |
| Vitamin K | 3.9µg | 12.84µg | 7% |
| Monounsaturated fat | 2.73g | 5.24g | 6% |
| Choline | 17.3mg | 43.34mg | 5% |
| Vitamin C | 0mg | 3.82mg | 4% |
| Potassium | 355mg | 203.75mg | 4% |
| Vitamin B3 | 1.99mg | 2.69mg | 4% |
| Vitamin B6 | 0.185mg | 0.24mg | 4% |
| Vitamin E | 0.85mg | 0.39mg | 3% |
| Vitamin B5 | 0.23mg | 0.38mg | 3% |
| Folate | 16µg | 26.26µg | 3% |
| Phosphorus | 127mg | 112.18mg | 2% |
| Vitamin B1 | 0.051mg | 0.06mg | 1% |
| Vitamin B2 | 0.126mg | 0.14mg | 1% |
| Protein per 100 calories | 1.6g | 7.2g | N/A |
| Calories per 10 g protein | 625kcal | 139kcal | N/A |
| Weight per 100 calories | 25g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 0.97 | N/A |
| Net carbs | 76.9g | 4.86g | N/A |
| Vitamin D* | 0 IU | 1.1 IU | 0% |
| Calcium | 66mg | 67.83mg | 0% |
| Sugar | 45.36g | 1.06g | N/A |
| Trans fat | 0g | 0.65g | N/A |
| Tryptophan | 0.052mg | 0.07mg | 0% |
| Threonine | 0.231mg | 0.53mg | 0% |
| Isoleucine | 0.227mg | 0.6mg | 0% |
| Leucine | 0.641mg | 1.06mg | 0% |
| Lysine | 0.199mg | 1.11mg | 0% |
| Methionine | 0.112mg | 0.35mg | 0% |
| Phenylalanine | 0.32mg | 0.54mg | 0% |
| Valine | 0.303mg | 0.68mg | 0% |
| Histidine | 0.182mg | 0.44mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Linoleic acid | 0.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more CarbsCarbs | +1168.9% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +123.4% |
| Contains more FatsFats | +64.1% |
| Contains more WaterWater | +2047.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Poly. FatPolyunsaturated fat | +554% |
| Contains more Mono. FatMonounsaturated fat | +91.9% |
