Caramel popcorn vs. Dolma — In-Depth Nutrition Comparison
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How are caramel popcorn and dolma different?
- Caramel popcorn is higher in carbs, iron, copper, and manganese; however, dolma is richer in vitamin B12, vitamin A, zinc, and selenium.
- Daily need coverage for vitamin B12 for dolma is 58% higher.
- Caramel popcorn contains 13 times more carbs than dolma. While caramel popcorn contains 80.7g of carbs, dolma contains only 6.36g.
- Caramel popcorn has less saturated fat.
Snacks, popcorn, caramel-coated, with peanuts and are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +235.3% |
| Contains more PotassiumPotassium | +74.2% |
| Contains more IronIron | +90.7% |
| Contains more CopperCopper | +170% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains less SodiumSodium | -59% |
| Contains more ManganeseManganese | +86.3% |
| Contains more ZincZinc | +174.2% |
| Contains more SeleniumSelenium | +197.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +117.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4530.8% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +35.2% |
| Contains more Vitamin B5Vitamin B5 | +65.2% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +229.2% |
| Contains more FolateFolate | +64.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.38µg | 58% |
| Carbs | 80.7g | 6.36g | 25% |
| Iron | 3.91mg | 2.05mg | 23% |
| Saturated fat | 1.04g | 5.92g | 22% |
| Copper | 0.297mg | 0.11mg | 21% |
| Cholesterol | 0mg | 59.15mg | 20% |
| Zinc | 1.24mg | 3.4mg | 20% |
| Vitamin A | 4µg | 185.23µg | 20% |
| Polyunsaturated fat | 3.27g | 0.5g | 18% |
| Protein | 6.4g | 14.3g | 16% |
| Manganese | 0.764mg | 0.41mg | 15% |
| Selenium | 3.9µg | 11.6µg | 14% |
| Magnesium | 80mg | 23.86mg | 13% |
| Sodium | 177mg | 432.02mg | 11% |
| Calories | 400kcal | 199.04kcal | 10% |
| Fiber | 3.8g | 1.5g | 9% |
| Fats | 7.8g | 12.8g | 8% |
| Vitamin K | 3.9µg | 12.84µg | 7% |
| Monounsaturated fat | 2.73g | 5.24g | 6% |
| Choline | 17.3mg | 43.34mg | 5% |
| Vitamin C | 0mg | 3.82mg | 4% |
| Potassium | 355mg | 203.75mg | 4% |
| Vitamin B3 | 1.99mg | 2.69mg | 4% |
| Vitamin B6 | 0.185mg | 0.24mg | 4% |
| Vitamin E | 0.85mg | 0.39mg | 3% |
| Vitamin B5 | 0.23mg | 0.38mg | 3% |
| Folate | 16µg | 26.26µg | 3% |
| Phosphorus | 127mg | 112.18mg | 2% |
| Vitamin B1 | 0.051mg | 0.06mg | 1% |
| Vitamin B2 | 0.126mg | 0.14mg | 1% |
| Omega-3 (ALA) | 0.02g | 1% | |
| Omega-6 (Linoleic acid) | 0.11g | 1% | |
| Protein per 100 calories | 1.6g | 7.2g | N/A |
| Calories per 10 g protein | 625kcal | 139kcal | N/A |
| Weight per 100 calories | 25g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 0.97 | N/A |
| Net carbs | 76.9g | 4.86g | N/A |
| Vitamin D* | 0 IU | 1.1 IU | 0% |
| Calcium | 66mg | 67.83mg | 0% |
| Sugar | 45.36g | 1.06g | N/A |
| Trans fat | 0g | 0.65g | N/A |
| Tryptophan | 0.052mg | 0.07mg | 0% |
| Threonine | 0.231mg | 0.53mg | 0% |
| Isoleucine | 0.227mg | 0.6mg | 0% |
| Leucine | 0.641mg | 1.06mg | 0% |
| Lysine | 0.199mg | 1.11mg | 0% |
| Methionine | 0.112mg | 0.35mg | 0% |
| Phenylalanine | 0.32mg | 0.54mg | 0% |
| Valine | 0.303mg | 0.68mg | 0% |
| Histidine | 0.182mg | 0.44mg | 0% |
| Fructose | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
14.3 g
Fats:
12.8 g
Carbs:
6.36 g
Water:
70.88 g
Other:
0 g
| Contains more CarbsCarbs | +1168.9% |
| Contains more ProteinProtein | +123.4% |
| Contains more FatsFats | +64.1% |
| Contains more WaterWater | +2047.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
5.92 g
Monounsaturated fat:
Mono. Fat
5.24 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Poly. FatPolyunsaturated fat | +554% |
| Contains more Mono. FatMonounsaturated fat | +91.9% |
