Caramel popcorn vs. Gratin — In-Depth Nutrition Comparison
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Differences between Caramel popcorn and Gratin
- Caramel popcorn has more Iron, Manganese, Copper, Magnesium, and Fiber, while Gratin has more Vitamin C, and Vitamin A RAE.
- Caramel popcorn's daily need coverage for Iron is 41% higher.
- Gratin contains 5 times less Manganese than Caramel popcorn. Caramel popcorn contains 0.764mg of Manganese, while Gratin contains 0.161mg.
- The amount of Sodium in Caramel popcorn is lower.
The food types used in this comparison are Snacks, popcorn, caramel-coated, with peanuts and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +510.9% |
| Contains more CopperCopper | +85.6% |
| Contains more ZincZinc | +79.7% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -59.1% |
| Contains more ManganeseManganese | +374.5% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more CalciumCalcium | +80.3% |
| Contains more PotassiumPotassium | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +238.5% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +68.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +26.5% |
| Contains more CarbsCarbs | +616.1% |
| Contains more WaterWater | +2142.4% |
| Contains more OtherOther | +15.6% |
~equal in
Fats
~7.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.04 g
Monounsaturated Fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated Fat:
Sat. Fat
4.733 g
Monounsaturated Fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated Fat | -78% |
| Contains more Mono. FatMonounsaturated Fat | +27% |
| Contains more Poly. FatPolyunsaturated fat | +1084.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 400kcal | 132kcal |
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| Protein | 6.4g | 5.06g |
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| Fats | 7.8g | 7.59g |
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| Vitamin C | 0mg | 9.9mg |
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| Net carbs | 76.9g | 9.47g |
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| Carbs | 80.7g | 11.27g |
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| Cholesterol | 0mg | 23mg |
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| Magnesium | 80mg | 20mg |
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| Calcium | 66mg | 119mg |
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| Potassium | 355mg | 396mg |
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| Iron | 3.91mg | 0.64mg |
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| Sugar | 45.36g |
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| Fiber | 3.8g | 1.8g |
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| Copper | 0.297mg | 0.16mg |
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| Zinc | 1.24mg | 0.69mg |
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| Phosphorus | 127mg | 113mg |
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| Sodium | 177mg | 433mg |
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| Vitamin A | 78IU | 264IU |
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| Vitamin A RAE | 4µg | 64µg |
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| Vitamin E | 0.85mg |
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| Manganese | 0.764mg | 0.161mg |
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| Selenium | 3.9µg | 2.7µg |
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| Vitamin B1 | 0.051mg | 0.064mg |
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| Vitamin B2 | 0.126mg | 0.116mg |
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| Vitamin B3 | 1.99mg | 0.993mg |
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| Vitamin B5 | 0.23mg | 0.387mg |
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| Vitamin B6 | 0.185mg | 0.174mg |
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| Vitamin K | 3.9µg |
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| Folate | 16µg | 11µg |
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| Choline | 17.3mg |
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| Saturated Fat | 1.04g | 4.733g |
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| Monounsaturated Fat | 2.73g | 2.149g |
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| Polyunsaturated fat | 3.27g | 0.276g |
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| Tryptophan | 0.052mg | 0.07mg |
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| Threonine | 0.231mg | 0.192mg |
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| Isoleucine | 0.227mg | 0.284mg |
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| Leucine | 0.641mg | 0.443mg |
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| Lysine | 0.199mg | 0.381mg |
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| Methionine | 0.112mg | 0.117mg |
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| Phenylalanine | 0.32mg | 0.254mg |
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| Valine | 0.303mg | 0.325mg |
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| Histidine | 0.182mg | 0.151mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
59%
32%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 45.36g)
Which food is lower in Cholesterol?
Caramel popcorn is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 256mg)
Which food is lower in Saturated Fat?
Caramel popcorn is lower in Saturated Fat (difference - 3.693g)
Which food is richer in minerals?
Caramel popcorn is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.