Caramel popcorn vs. Gratin — In-Depth Nutrition Comparison
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Differences between caramel popcorn and gratin
- Caramel popcorn has more iron, manganese, copper, magnesium, fiber, and vitamin B3, while gratin has more vitamin C.
- Caramel popcorn's daily need coverage for iron is 41% higher.
- Gratin contains 5 times less manganese than caramel popcorn. Caramel popcorn contains 0.764mg of manganese, while gratin contains 0.161mg.
- The amount of sodium in caramel popcorn is lower.
The food types used in this comparison are Snacks, popcorn, caramel-coated, with peanuts and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +510.9% |
| Contains more CopperCopper | +85.6% |
| Contains more ZincZinc | +79.7% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -59.1% |
| Contains more ManganeseManganese | +374.5% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more CalciumCalcium | +80.3% |
| Contains more PotassiumPotassium | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +68.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.91mg | 0.64mg | 41% |
| Manganese | 0.764mg | 0.161mg | 26% |
| Carbs | 80.7g | 11.27g | 23% |
| Polyunsaturated fat | 3.27g | 0.276g | 20% |
| Saturated fat | 1.04g | 4.733g | 17% |
| Copper | 0.297mg | 0.16mg | 15% |
| Magnesium | 80mg | 20mg | 14% |
| Calories | 400kcal | 132kcal | 13% |
| Sodium | 177mg | 433mg | 11% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Fiber | 3.8g | 1.8g | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 4µg | 64µg | 7% |
| Vitamin B3 | 1.99mg | 0.993mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Calcium | 66mg | 119mg | 5% |
| Zinc | 1.24mg | 0.69mg | 5% |
| Choline | 17.3mg | 3% | |
| Vitamin K | 3.9µg | 3% | |
| Vitamin B5 | 0.23mg | 0.387mg | 3% |
| Protein | 6.4g | 5.06g | 3% |
| Selenium | 3.9µg | 2.7µg | 2% |
| Phosphorus | 127mg | 113mg | 2% |
| Vitamin B2 | 0.126mg | 0.116mg | 1% |
| Monounsaturated fat | 2.73g | 2.149g | 1% |
| Vitamin B6 | 0.185mg | 0.174mg | 1% |
| Vitamin B1 | 0.051mg | 0.064mg | 1% |
| Folate | 16µg | 11µg | 1% |
| Potassium | 355mg | 396mg | 1% |
| Fats | 7.8g | 7.59g | 0% |
| Net carbs | 76.9g | 9.47g | N/A |
| Sugar | 45.36g | N/A | |
| Tryptophan | 0.052mg | 0.07mg | 0% |
| Threonine | 0.231mg | 0.192mg | 0% |
| Isoleucine | 0.227mg | 0.284mg | 0% |
| Leucine | 0.641mg | 0.443mg | 0% |
| Lysine | 0.199mg | 0.381mg | 0% |
| Methionine | 0.112mg | 0.117mg | 0% |
| Phenylalanine | 0.32mg | 0.254mg | 0% |
| Valine | 0.303mg | 0.325mg | 0% |
| Histidine | 0.182mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +26.5% |
| Contains more CarbsCarbs | +616.1% |
| Contains more WaterWater | +2142.4% |
| Contains more OtherOther | +15.6% |
~equal in
Fats
~7.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Mono. FatMonounsaturated fat | +27% |
| Contains more Poly. FatPolyunsaturated fat | +1084.8% |
