Caramel popcorn vs. Jerky — In-Depth Nutrition Comparison
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Significant differences between caramel popcorn and jerky
- Caramel popcorn has more manganese; however, jerky is richer in zinc, vitamin B12, phosphorus, folate, iron, and choline.
- Jerky covers your daily sodium needs 83% more than caramel popcorn.
- Jerky has 7 times less manganese than caramel popcorn. Caramel popcorn has 0.764mg of manganese, while jerky has 0.111mg.
- Caramel popcorn contains less saturated fat.
Specific food types used in this comparison are Snacks, popcorn, caramel-coated, with peanuts and Snacks, beef jerky, chopped, and formed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.9% |
| Contains more CalciumCalcium | +230% |
| Contains more CopperCopper | +30.8% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +588.3% |
| Contains more PotassiumPotassium | +68.2% |
| Contains more IronIron | +38.6% |
| Contains more ZincZinc | +554% |
| Contains more PhosphorusPhosphorus | +220.5% |
| Contains more SeleniumSelenium | +174.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +73.5% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin KVitamin K | +69.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +202% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +737.5% |
| Contains more CholineCholine | +530.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 177mg | 2081mg | 83% |
| Zinc | 1.24mg | 8.11mg | 62% |
| Protein | 6.4g | 33.2g | 54% |
| Saturated fat | 1.04g | 10.85g | 45% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Phosphorus | 127mg | 407mg | 40% |
| Folate | 16µg | 134µg | 30% |
| Manganese | 0.764mg | 0.111mg | 28% |
| Fats | 7.8g | 25.6g | 27% |
| Carbs | 80.7g | 11g | 23% |
| Monounsaturated fat | 2.73g | 11.305g | 21% |
| Iron | 3.91mg | 5.42mg | 19% |
| Choline | 17.3mg | 109.1mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Polyunsaturated fat | 3.27g | 1.011g | 15% |
| Selenium | 3.9µg | 10.7µg | 12% |
| Vitamin B1 | 0.051mg | 0.154mg | 9% |
| Copper | 0.297mg | 0.227mg | 8% |
| Fiber | 3.8g | 1.8g | 8% |
| Potassium | 355mg | 597mg | 7% |
| Magnesium | 80mg | 51mg | 7% |
| Calcium | 66mg | 20mg | 5% |
| Vitamin E | 0.85mg | 0.49mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B3 | 1.99mg | 1.732mg | 2% |
| Vitamin K | 3.9µg | 2.3µg | 1% |
| Calories | 400kcal | 410kcal | 1% |
| Vitamin B5 | 0.23mg | 0.163mg | 1% |
| Vitamin B2 | 0.126mg | 0.142mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 76.9g | 9.2g | N/A |
| Sugar | 45.36g | 9g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B6 | 0.185mg | 0.179mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.641mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.303mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more CarbsCarbs | +633.6% |
| Contains more ProteinProtein | +418.8% |
| Contains more FatsFats | +228.2% |
| Contains more WaterWater | +607.9% |
| Contains more OtherOther | +280% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
10.85 g
Monounsaturated fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Poly. FatPolyunsaturated fat | +223.4% |
| Contains more Mono. FatMonounsaturated fat | +314.1% |
