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  6. Caramel popcorn vs. Penne

Caramel popcorn vs. Penne — In-Depth Nutrition Comparison

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The main differences between caramel popcorn and penne

  • Caramel popcorn is richer than penne in iron, carbs, magnesium, potassium, fats, and monounsaturated fat.
  • Daily need coverage for iron for caramel popcorn is 39% higher.
  • Caramel popcorn contains 24 times more sugar than penne. Caramel popcorn contains 45.36g of sugar, while penne contains 1.9g.

Food types used in this article are Snacks, popcorn, caramel-coated, with peanuts and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Caramel popcorn vs Penne infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 20% 31% 147% 99% 34% 54% 23% 100% 21%
Penne
Penne
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +191%
Contains more IronIron +388.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +12.7%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +34.8%
~equal in Phosphorus ~118mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 17% 13% 29% 37% 14% 43% 0% 9.8% 12%
Penne
Penne
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Caramel popcorn Penne DV% diff.
Iron 3.91mg 0.8mg 39%
Copper 0.297mg 33%
Manganese 0.764mg 33%
Carbs 80.7g 16.8g 21%
Polyunsaturated fat 3.27g 0.4g 19%
Calories 400kcal 126kcal 14%
Vitamin B6 0.185mg 14%
Magnesium 80mg 30mg 12%
Vitamin B3 1.99mg 12%
Vitamin B2 0.126mg 10%
Potassium 355mg 122mg 7%
Selenium 3.9µg 7%
Fats 7.8g 4g 6%
Vitamin E 0.85mg 6%
Saturated fat 1.04g 2.3g 6%
Vitamin B5 0.23mg 5%
Cholesterol 0mg 12mg 4%
Fiber 3.8g 2.7g 4%
Vitamin B1 0.051mg 4%
Folate 16µg 4%
Monounsaturated fat 2.73g 1g 4%
Sodium 177mg 248mg 3%
Vitamin K 3.9µg 3%
Choline 17.3mg 3%
Calcium 66mg 89mg 2%
Protein 6.4g 5.7g 1%
Zinc 1.24mg 1.1mg 1%
Phosphorus 127mg 118mg 1%
Protein per 100 calories 1.6g 4.5g N/A
Calories per 10 g protein 625kcal 221kcal N/A
Weight per 100 calories 25g 79g N/A
Unsaturated / Saturated Fat ratio 5.8 0.61 N/A
Net carbs 76.9g 14.1g N/A
Sugar 45.36g 1.9g N/A
Vitamin A 4µg 0%
Trans fat 0g 0.2g N/A
Tryptophan 0.052mg 0%
Threonine 0.231mg 0%
Isoleucine 0.227mg 0%
Leucine 0.641mg 0%
Lysine 0.199mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.32mg 0%
Valine 0.303mg 0%
Histidine 0.182mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 8% 81% 3% 2%
Protein: 6.4 g
Fats: 7.8 g
Carbs: 80.7 g
Water: 3.3 g
Other: 1.8 g
Penne
Penne
1
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more ProteinProtein +12.3%
Contains more FatsFats +95%
Contains more CarbsCarbs +380.4%
Contains more WaterWater +2093.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 39% 46%
Saturated fat: Sat. Fat 1.04 g
Monounsaturated fat: Mono. Fat 2.73 g
Polyunsaturated fat: Poly. Fat 3.27 g
Penne
Penne
0
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -54.8%
Contains more Mono. FatMonounsaturated fat +173%
Contains more Poly. FatPolyunsaturated fat +717.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.