Caramel popcorn vs. Scrambled egg — In-Depth Nutrition Comparison
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What are the main differences between caramel popcorn and scrambled egg?
- Caramel popcorn is richer in manganese, carbs, and copper, while scrambled egg is higher in vitamin B12, selenium, vitamin B2, choline, and vitamin A.
- Scrambled egg's daily need coverage for cholesterol is 142% higher.
- Scrambled egg has 39 times less carbs than caramel popcorn. Caramel popcorn has 80.7g of carbs, while scrambled egg has 2.08g.
- Caramel popcorn is lower in saturated fat.
We used Snacks, popcorn, caramel-coated, with peanuts and Fast foods, egg, scrambled types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +141.5% |
| Contains more IronIron | +51% |
| Contains more CopperCopper | +343.3% |
| Contains more ManganeseManganese | +1676.7% |
| Contains more ZincZinc | +33.9% |
| Contains more PhosphorusPhosphorus | +90.6% |
| Contains more SeleniumSelenium | +476.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +847.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin EVitamin E | +12.9% |
| Contains more Vitamin B1Vitamin B1 | +56.9% |
| Contains more Vitamin B2Vitamin B2 | +312.7% |
| Contains more Vitamin B5Vitamin B5 | +308.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +130.8% |
| Contains more FolateFolate | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 426mg | 142% |
| Vitamin B12 | 0µg | 1.01µg | 42% |
| Selenium | 3.9µg | 22.5µg | 34% |
| Manganese | 0.764mg | 0.043mg | 31% |
| Vitamin B2 | 0.126mg | 0.52mg | 30% |
| Choline | 17.3mg | 180.6mg | 30% |
| Carbs | 80.7g | 2.08g | 26% |
| Copper | 0.297mg | 0.067mg | 26% |
| Saturated fat | 1.04g | 6.153g | 23% |
| Vitamin A | 4µg | 176µg | 19% |
| Iron | 3.91mg | 2.59mg | 17% |
| Magnesium | 80mg | 14mg | 16% |
| Phosphorus | 127mg | 242mg | 16% |
| Protein | 6.4g | 13.84g | 15% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B5 | 0.23mg | 0.94mg | 14% |
| Fats | 7.8g | 16.18g | 13% |
| Vitamin B3 | 1.99mg | 0.21mg | 11% |
| Calories | 400kcal | 212kcal | 9% |
| Polyunsaturated fat | 3.27g | 1.969g | 9% |
| Monounsaturated fat | 2.73g | 5.889g | 8% |
| Vitamin D* | 0 IU | 46 IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Potassium | 355mg | 147mg | 6% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Zinc | 1.24mg | 1.66mg | 4% |
| Vitamin K | 3.9µg | 9µg | 4% |
| Folate | 16µg | 29µg | 3% |
| Vitamin B1 | 0.051mg | 0.08mg | 2% |
| Calcium | 66mg | 57mg | 1% |
| Vitamin E | 0.85mg | 0.96mg | 1% |
| Protein per 100 calories | 1.6g | 6.5g | N/A |
| Calories per 10 g protein | 625kcal | 153kcal | N/A |
| Weight per 100 calories | 25g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 5.8 | 1.3 | N/A |
| Net carbs | 76.9g | 2.08g | N/A |
| Sugar | 45.36g | 1.64g | N/A |
| Sodium | 177mg | 187mg | 0% |
| Vitamin B6 | 0.185mg | 0.19mg | 0% |
| Tryptophan | 0.052mg | 0.212mg | 0% |
| Threonine | 0.231mg | 0.657mg | 0% |
| Isoleucine | 0.227mg | 0.836mg | 0% |
| Leucine | 0.641mg | 1.185mg | 0% |
| Lysine | 0.199mg | 0.913mg | 0% |
| Methionine | 0.112mg | 0.427mg | 0% |
| Phenylalanine | 0.32mg | 0.75mg | 0% |
| Valine | 0.303mg | 0.96mg | 0% |
| Histidine | 0.182mg | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +3779.8% |
| Contains more ProteinProtein | +116.3% |
| Contains more FatsFats | +107.4% |
| Contains more WaterWater | +1921.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.04 g
Monounsaturated fat:
Mono. Fat
2.73 g
Polyunsaturated fat:
Poly. Fat
3.27 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Poly. FatPolyunsaturated fat | +66.1% |
| Contains more Mono. FatMonounsaturated fat | +115.7% |
