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  6. Scrambled egg vs. Chinese egg rolls

Scrambled egg vs. Chinese egg rolls — In-Depth Nutrition Comparison

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How are Scrambled egg and Chinese egg rolls different?

  • Scrambled egg is higher in Selenium, Vitamin B2, Choline, Vitamin B12, Phosphorus, and Iron, however, Chinese egg rolls are richer in Vitamin K, and Vitamin B3.
  • Daily need coverage for Cholesterol from Scrambled egg is 137% higher.
  • Chinese egg rolls have less Cholesterol.

Fast foods, egg, scrambled and Restaurant, Chinese, egg rolls, assorted are the varieties used in this article.

Infographic

Scrambled egg vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
6
:
4
Chinese egg rolls
Chinese egg rolls
Contains more Calcium +42.5%
Contains more Iron +83.7%
Contains more Phosphorus +184.7%
Contains less Sodium -60%
Contains more Zinc +167.7%
Contains more Selenium +∞%
Contains more Magnesium +28.6%
Contains more Potassium +12.2%
Contains more Copper +120.9%
Contains more Manganese +469.8%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Contains more Calcium +42.5%
Contains more Iron +83.7%
Contains more Phosphorus +184.7%
Contains less Sodium -60%
Contains more Zinc +167.7%
Contains more Selenium +∞%
Contains more Magnesium +28.6%
Contains more Potassium +12.2%
Contains more Copper +120.9%
Contains more Manganese +469.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
9
:
3
Chinese egg rolls
Chinese egg rolls
Contains more Vitamin C +∞%
Contains more Vitamin B2 +575.3%
Contains more Vitamin B5 +147.4%
Contains more Vitamin B6 +13.8%
Contains more Vitamin B12 +129.5%
Contains more Vitamin B1 +106.3%
Contains more Vitamin B3 +1197.6%
Contains more Vitamin K +554.4%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +575.3%
Contains more Vitamin B5 +147.4%
Contains more Vitamin B6 +13.8%
Contains more Vitamin B12 +129.5%
Contains more Vitamin B1 +106.3%
Contains more Vitamin B3 +1197.6%
Contains more Vitamin K +554.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrambled egg
Scrambled egg
3
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Protein +67.1%
Contains more Fats +35.5%
Contains more Water +31.8%
Contains more Carbs +1212%
Contains more Other +57.5%
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more Protein +67.1%
Contains more Fats +35.5%
Contains more Water +31.8%
Contains more Carbs +1212%
Contains more Other +57.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrambled egg
Scrambled egg
1
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Monounsaturated Fat +94%
Contains less Saturated Fat -65.6%
Contains more Polyunsaturated fat +184.5%
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Contains more Monounsaturated Fat +94%
Contains less Saturated Fat -65.6%
Contains more Polyunsaturated fat +184.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg Chinese egg rolls
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg Chinese egg rolls Opinion
Net carbs 2.08g 24.69g Chinese egg rolls
Protein 13.84g 8.28g Scrambled egg
Fats 16.18g 11.94g Scrambled egg
Carbs 2.08g 27.29g Chinese egg rolls
Calories 212kcal 250kcal Chinese egg rolls
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 1.64g Chinese egg rolls
Fiber 0g 2.6g Chinese egg rolls
Calcium 57mg 40mg Scrambled egg
Iron 2.59mg 1.41mg Scrambled egg
Magnesium 14mg 18mg Chinese egg rolls
Phosphorus 242mg 85mg Scrambled egg
Potassium 147mg 165mg Chinese egg rolls
Sodium 187mg 468mg Scrambled egg
Zinc 1.66mg 0.62mg Scrambled egg
Copper 0.067mg 0.148mg Chinese egg rolls
Manganese 0.043mg 0.245mg Chinese egg rolls
Selenium 22.5µg 0µg Scrambled egg
Vitamin A 679IU Scrambled egg
Vitamin A RAE 176µg Scrambled egg
Vitamin E 0.96mg Scrambled egg
Vitamin D 46IU Scrambled egg
Vitamin D 1.1µg Scrambled egg
Vitamin C 3.3mg 0mg Scrambled egg
Vitamin B1 0.08mg 0.165mg Chinese egg rolls
Vitamin B2 0.52mg 0.077mg Scrambled egg
Vitamin B3 0.21mg 2.725mg Chinese egg rolls
Vitamin B5 0.94mg 0.38mg Scrambled egg
Vitamin B6 0.19mg 0.167mg Scrambled egg
Folate 29µg Scrambled egg
Vitamin B12 1.01µg 0.44µg Scrambled egg
Vitamin K 9µg 58.9µg Chinese egg rolls
Tryptophan 0.212mg 0.066mg Scrambled egg
Threonine 0.657mg 0.339mg Scrambled egg
Isoleucine 0.836mg 0.296mg Scrambled egg
Leucine 1.185mg 0.581mg Scrambled egg
Lysine 0.913mg 0.368mg Scrambled egg
Methionine 0.427mg 0.147mg Scrambled egg
Phenylalanine 0.75mg 0.36mg Scrambled egg
Valine 0.96mg 0.331mg Scrambled egg
Histidine 0.325mg 0.183mg Scrambled egg
Cholesterol 426mg 16mg Chinese egg rolls
Trans Fat 0.103g Scrambled egg
Saturated Fat 6.153g 2.116g Chinese egg rolls
Monounsaturated Fat 5.889g 3.036g Scrambled egg
Polyunsaturated fat 1.969g 5.601g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg Chinese egg rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Scrambled egg
31%
Chinese egg rolls
Minerals Daily Need Coverage Score
46%
Scrambled egg
29%
Chinese egg rolls

Comparison summary

Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 281mg)
Which food is richer in vitamins?
Scrambled egg
Scrambled egg is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 1.64g)
Which food is lower in Cholesterol?
Chinese egg rolls
Chinese egg rolls is lower in Cholesterol (difference - 410mg)
Which food is lower in Saturated Fat?
Chinese egg rolls
Chinese egg rolls is lower in Saturated Fat (difference - 4.037g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.