Caramel popcorn vs. Spanish rice — In-Depth Nutrition Comparison
Compare
A recap on differences between Caramel popcorn and Spanish rice
- Caramel popcorn is higher in Iron, Copper, Manganese, Magnesium, Fiber, Phosphorus, and Vitamin B6, yet Spanish rice is higher in Vitamin B1, and Folate.
- Caramel popcorn covers your daily Iron needs 35% more than Spanish rice.
- Caramel popcorn contains 6 times more Magnesium than Spanish rice. While Caramel popcorn contains 80mg of Magnesium, Spanish rice contains only 13mg.
- The amount of Sodium in Caramel popcorn is lower.
Food varieties used in this article are Snacks, popcorn, caramel-coated, with peanuts and Restaurant, Mexican, spanish rice.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+230%
Contains
more
Iron
+240%
Contains
more
Magnesium
+515.4%
Contains
more
Phosphorus
+122.8%
Contains
more
Potassium
+206%
Contains
less
Sodium
-66.5%
Contains
more
Zinc
+158.3%
Contains
more
Copper
+356.9%
Contains
more
Manganese
+95.9%
Contains
more
Selenium
+89.7%
Contains
more
Calcium
+230%
Contains
more
Iron
+240%
Contains
more
Magnesium
+515.4%
Contains
more
Phosphorus
+122.8%
Contains
more
Potassium
+206%
Contains
less
Sodium
-66.5%
Contains
more
Zinc
+158.3%
Contains
more
Copper
+356.9%
Contains
more
Manganese
+95.9%
Contains
more
Selenium
+89.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+41.7%
Contains
more
Vitamin B2
+70.3%
Contains
more
Vitamin B6
+125.6%
Contains
more
Vitamin A
+28.2%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+258.8%
Contains
more
Vitamin B3
+19.5%
Contains
more
Vitamin B5
+80.4%
Contains
more
Folate
+212.5%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+233.3%
Contains
more
Vitamin E
+41.7%
Contains
more
Vitamin B2
+70.3%
Contains
more
Vitamin B6
+125.6%
Contains
more
Vitamin A
+28.2%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+258.8%
Contains
more
Vitamin B3
+19.5%
Contains
more
Vitamin B5
+80.4%
Contains
more
Folate
+212.5%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+233.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+95.1%
Contains
more
Fats
+47.4%
Contains
more
Carbs
+159%
Contains
more
Water
+1673.9%
Equal in Other - 1.73
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
Contains
more
Protein
+95.1%
Contains
more
Fats
+47.4%
Contains
more
Carbs
+159%
Contains
more
Water
+1673.9%
Equal in Other - 1.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+80.7%
Contains
more
Polyunsaturated fat
+41.1%
Equal in Saturated Fat - 1.005
Saturated Fat:
1.04 g
Monounsaturated Fat:
2.73 g
Polyunsaturated fat:
3.27 g
Saturated Fat:
1.005 g
Monounsaturated Fat:
1.511 g
Polyunsaturated fat:
2.317 g
Contains
more
Monounsaturated Fat
+80.7%
Contains
more
Polyunsaturated fat
+41.1%
Equal in Saturated Fat - 1.005
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 76.9g | 29.96g |
|
| Protein | 6.4g | 3.28g |
|
| Fats | 7.8g | 5.29g |
|
| Carbs | 80.7g | 31.16g |
|
| Calories | 400kcal | 185kcal |
|
| Starch | 27.55g |
|
|
| Fructose | 0.42g |
|
|
| Sugar | 45.36g | 1.3g |
|
| Fiber | 3.8g | 1.2g |
|
| Calcium | 66mg | 20mg |
|
| Iron | 3.91mg | 1.15mg |
|
| Magnesium | 80mg | 13mg |
|
| Phosphorus | 127mg | 57mg |
|
| Potassium | 355mg | 116mg |
|
| Sodium | 177mg | 528mg |
|
| Zinc | 1.24mg | 0.48mg |
|
| Copper | 0.297mg | 0.065mg |
|
| Manganese | 0.764mg | 0.39mg |
|
| Selenium | 3.9µg | 7.4µg |
|
| Vitamin A | 78IU | 100IU |
|
| Vitamin A RAE | 4µg | 6µg |
|
| Vitamin E | 0.85mg | 0.6mg |
|
| Vitamin C | 0mg | 0.1mg |
|
| Vitamin B1 | 0.051mg | 0.183mg |
|
| Vitamin B2 | 0.126mg | 0.074mg |
|
| Vitamin B3 | 1.99mg | 2.378mg |
|
| Vitamin B5 | 0.23mg | 0.415mg |
|
| Vitamin B6 | 0.185mg | 0.082mg |
|
| Folate | 16µg | 50µg |
|
| Vitamin B12 | 0µg | 0.08µg |
|
| Vitamin K | 3.9µg | 13µg |
|
| Tryptophan | 0.052mg | 0.044mg |
|
| Threonine | 0.231mg | 0.098mg |
|
| Isoleucine | 0.227mg | 0.109mg |
|
| Leucine | 0.641mg | 0.24mg |
|
| Lysine | 0.199mg | 0.131mg |
|
| Methionine | 0.112mg | 0.071mg |
|
| Phenylalanine | 0.32mg | 153mg |
|
| Valine | 0.303mg | 0.137mg |
|
| Histidine | 0.182mg | 0.071mg |
|
| Trans Fat | 0g | 0.07g |
|
| Saturated Fat | 1.04g | 1.005g |
|
| Monounsaturated Fat | 2.73g | 1.511g |
|
| Polyunsaturated fat | 3.27g | 2.317g |
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 2.052g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.011g |
|
|
| Omega-3 - ALA | 0.238g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
21%
Minerals Daily Need Coverage Score
59%
29%
Comparison summary
Which food is lower in Sugar?
Spanish rice is lower in Sugar (difference - 44.06g)
Which food is lower in Saturated Fat?
Spanish rice is lower in Saturated Fat (difference - 0.035g)
Which food is richer in vitamins?
Spanish rice is relatively richer in vitamins
Which food contains less Sodium?
Caramel popcorn contains less Sodium (difference - 351mg)
Which food is lower in glycemic index?
Caramel popcorn is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Caramel popcorn is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)