Caramel vs. Beans — In-Depth Nutrition Comparison
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Summary of differences between caramel and beans
- Caramel has more vitamin B2, vitamin B12, and calcium; however, beans are higher in fiber, copper, zinc, and vitamin B6.
- Beans cover your daily need for fiber, 22% more than caramel.
- Beans have less sodium.
- The glycemic index of caramel is higher.
These are the specific foods used in this comparison Candies, caramels and Beans, baked, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more PotassiumPotassium | +38.3% |
| Contains more IronIron | +107.1% |
| Contains more CopperCopper | +1044.4% |
| Contains more ZincZinc | +218.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin EVitamin E | +206.7% |
| Contains more Vitamin B2Vitamin B2 | +326.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more Vitamin CVitamin C | +675% |
| Contains more Vitamin B1Vitamin B1 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +190.5% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +285% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.478g | 0.172g | 22% |
| Fiber | 0g | 5.5g | 22% |
| Copper | 0.018mg | 0.206mg | 21% |
| Carbs | 77g | 20.49g | 19% |
| Vitamin B2 | 0.256mg | 0.06mg | 15% |
| Calories | 382kcal | 105kcal | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fats | 8.1g | 0.4g | 12% |
| Vitamin B5 | 0.62mg | 12% | |
| Saturated fat | 2.476g | 0.103g | 11% |
| Sodium | 245mg | 1mg | 11% |
| Calcium | 138mg | 50mg | 9% |
| Zinc | 0.44mg | 1.4mg | 9% |
| Vitamin B6 | 0.056mg | 0.13mg | 6% |
| Selenium | 1.8µg | 4.5µg | 5% |
| Folate | 4µg | 24µg | 5% |
| Choline | 8mg | 30.8mg | 4% |
| Monounsaturated fat | 1.542g | 0.035g | 4% |
| Vitamin B1 | 0.103mg | 0.15mg | 4% |
| Magnesium | 17mg | 32mg | 4% |
| Vitamin C | 0.4mg | 3.1mg | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin B3 | 0.148mg | 0.43mg | 2% |
| Iron | 0.14mg | 0.29mg | 2% |
| Potassium | 214mg | 296mg | 2% |
| Vitamin E | 0.46mg | 0.15mg | 2% |
| Vitamin A | 12µg | 5µg | 1% |
| Phosphorus | 114mg | 104mg | 1% |
| Vitamin K | 1.8µg | 0.8µg | 1% |
| Protein | 4.6g | 4.8g | 0% |
| Net carbs | 77g | 14.99g | N/A |
| Sugar | 65.5g | 7.78g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1925% |
| Contains more CarbsCarbs | +275.8% |
| Contains more WaterWater | +754.1% |
~equal in
Protein
~4.8g
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4305.7% |
| Contains more Poly. FatPolyunsaturated fat | +1922.1% |
| Contains less Sat. FatSaturated fat | -95.8% |
