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Caramel vs. Corn syrup — In-Depth Nutrition Comparison

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Summary of differences between caramel and corn syrup

  • Corn syrup has less vitamin B2, phosphorus, vitamin B12, calcium, vitamin B5, and vitamin B1 than caramel.
  • Caramel covers your daily need for vitamin B2, 19% more than corn syrup.
  • Corn syrup has less saturated fat.
  • The glycemic index of corn syrup is higher.

These are the specific foods used in this comparison Candies, caramels and Syrups, corn, dark.

Infographic

Caramel vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +386.4%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +936.4%
Contains more IronIron +164.3%
Contains more CopperCopper +194.4%
Contains less SodiumSodium -36.7%
Contains more ManganeseManganese +809.1%
Contains more SeleniumSelenium +61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +836.4%
Contains more Vitamin B2Vitamin B2 +2744.4%
Contains more Vitamin B3Vitamin B3 +640%
Contains more Vitamin B5Vitamin B5 +2595.7%
Contains more Vitamin B6Vitamin B6 +522.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +66.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Corn syrup DV% diff.
Polyunsaturated fat 3.478g 0g 23%
Vitamin B2 0.256mg 0.009mg 19%
Phosphorus 114mg 11mg 15%
Vitamin B12 0.3µg 0µg 13%
Fats 8.1g 0g 12%
Vitamin B5 0.62mg 0.023mg 12%
Calcium 138mg 18mg 12%
Saturated fat 2.476g 0g 11%
Protein 4.6g 0g 9%
Vitamin B1 0.103mg 0.011mg 8%
Calories 382kcal 286kcal 5%
Potassium 214mg 44mg 5%
Monounsaturated fat 1.542g 0g 4%
Zinc 0.44mg 0.04mg 4%
Sodium 245mg 155mg 4%
Copper 0.018mg 0.053mg 4%
Manganese 0.011mg 0.1mg 4%
Vitamin B6 0.056mg 0.009mg 4%
Iron 0.14mg 0.37mg 3%
Vitamin E 0.46mg 0mg 3%
Cholesterol 7mg 0mg 2%
Vitamin K 1.8µg 0µg 2%
Magnesium 17mg 8mg 2%
Selenium 1.8µg 2.9µg 2%
Vitamin B3 0.148mg 0.02mg 1%
Vitamin A 12µg 0µg 1%
Folate 4µg 0µg 1%
Choline 8mg 13.3mg 1%
Vitamin C 0.4mg 0mg 0%
Carbs 77g 77.59g 0%
Net carbs 77g 77.59g N/A
Sugar 65.5g 77.59g N/A
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +350%
Contains more WaterWater +158.9%
~equal in Carbs ~77.59g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.