Caramel vs. Crab — In-Depth Nutrition Comparison
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A recap on differences between caramel and crab
- Caramel has more vitamin B2; however, crab is higher in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B3, and choline.
- Crab covers your daily vitamin B12 needs 126% more than caramel.
- Crab contains 3 times less vitamin B2 than caramel. Caramel contains 0.256mg of vitamin B2, while crab contains 0.093mg.
- Caramel has less sodium.
- The glycemic index of caramel is higher.
Food varieties used in this article are Candies, caramels and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.6% |
| Contains less SodiumSodium | -56.5% |
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more PotassiumPotassium | +21% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +4422.2% |
| Contains more ZincZinc | +765.9% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains more ManganeseManganese | +572.7% |
| Contains more SeleniumSelenium | +2283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +347.8% |
| Contains more Vitamin B2Vitamin B2 | +175.3% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more Vitamin CVitamin C | +725% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B3Vitamin B3 | +1756.1% |
| Contains more Vitamin B5Vitamin B5 | +60.8% |
| Contains more Vitamin B6Vitamin B6 | +178.6% |
| Contains more Vitamin B12Vitamin B12 | +1010% |
| Contains more FolateFolate | +1175% |
| Contains more CholineCholine | +911.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 3.33µg | 126% |
| Copper | 0.018mg | 0.814mg | 88% |
| Selenium | 1.8µg | 42.9µg | 75% |
| Zinc | 0.44mg | 3.81mg | 31% |
| Cholesterol | 7mg | 97mg | 30% |
| Protein | 4.6g | 17.88g | 27% |
| Carbs | 77g | 0g | 26% |
| Polyunsaturated fat | 3.478g | 0.258g | 21% |
| Phosphorus | 114mg | 234mg | 17% |
| Vitamin B3 | 0.148mg | 2.747mg | 16% |
| Calories | 382kcal | 83kcal | 15% |
| Sodium | 245mg | 563mg | 14% |
| Choline | 8mg | 80.9mg | 13% |
| Vitamin B2 | 0.256mg | 0.093mg | 13% |
| Folate | 4µg | 51µg | 12% |
| Fats | 8.1g | 0.74g | 11% |
| Saturated fat | 2.476g | 0.201g | 10% |
| Vitamin E | 0.46mg | 1.84mg | 9% |
| Vitamin B6 | 0.056mg | 0.156mg | 8% |
| Vitamin B5 | 0.62mg | 0.997mg | 8% |
| Vitamin B1 | 0.103mg | 0.023mg | 7% |
| Iron | 0.14mg | 0.5mg | 5% |
| Calcium | 138mg | 91mg | 5% |
| Magnesium | 17mg | 36mg | 5% |
| Monounsaturated fat | 1.542g | 0.129g | 4% |
| Manganese | 0.011mg | 0.074mg | 3% |
| Vitamin C | 0.4mg | 3.3mg | 3% |
| Vitamin A | 12µg | 1µg | 1% |
| Potassium | 214mg | 259mg | 1% |
| Vitamin K | 1.8µg | 0.3µg | 1% |
| Net carbs | 77g | 0g | N/A |
| Sugar | 65.5g | 0g | N/A |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.06mg | 0.226mg | 0% |
| Threonine | 0.192mg | 0.727mg | 0% |
| Isoleucine | 0.258mg | 0.776mg | 0% |
| Leucine | 0.417mg | 1.307mg | 0% |
| Lysine | 0.338mg | 1.386mg | 0% |
| Methionine | 0.107mg | 0.452mg | 0% |
| Phenylalanine | 0.205mg | 0.708mg | 0% |
| Valine | 0.285mg | 0.806mg | 0% |
| Histidine | 0.115mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +994.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +288.7% |
| Contains more WaterWater | +837.5% |
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1095.3% |
| Contains more Poly. FatPolyunsaturated fat | +1248.1% |
| Contains less Sat. FatSaturated fat | -91.9% |
