Caramel vs. Egg white — In-Depth Nutrition Comparison
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How are caramel and egg whites different?
- Caramel is richer in phosphorus, calcium, vitamin B12, vitamin B5, and vitamin B1, while egg whites are higher in selenium and vitamin B2.
- Egg whites cover your daily need for selenium, 33% more than caramel.
- Caramel has a higher glycemic index (65) than egg whites (0).
Candies, caramels and Egg, white, raw, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +1871.4% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +75% |
| Contains more ZincZinc | +1366.7% |
| Contains more PhosphorusPhosphorus | +660% |
| Contains more CopperCopper | +27.8% |
| Contains less SodiumSodium | -32.2% |
| Contains more SeleniumSelenium | +1011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2475% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B5Vitamin B5 | +226.3% |
| Contains more Vitamin B6Vitamin B6 | +1020% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +627.3% |
| Contains more Vitamin B2Vitamin B2 | +71.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.8µg | 20µg | 33% |
| Carbs | 77g | 0.73g | 25% |
| Polyunsaturated fat | 3.478g | 0g | 23% |
| Calories | 382kcal | 52kcal | 17% |
| Phosphorus | 114mg | 15mg | 14% |
| Vitamin B2 | 0.256mg | 0.439mg | 14% |
| Protein | 4.6g | 10.9g | 13% |
| Calcium | 138mg | 7mg | 13% |
| Fats | 8.1g | 0.17g | 12% |
| Saturated fat | 2.476g | 0g | 11% |
| Vitamin B12 | 0.3µg | 0.09µg | 9% |
| Vitamin B5 | 0.62mg | 0.19mg | 9% |
| Vitamin B1 | 0.103mg | 0.004mg | 8% |
| Vitamin B6 | 0.056mg | 0.005mg | 4% |
| Monounsaturated fat | 1.542g | 0g | 4% |
| Zinc | 0.44mg | 0.03mg | 4% |
| Sodium | 245mg | 166mg | 3% |
| Vitamin E | 0.46mg | 0mg | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Potassium | 214mg | 163mg | 2% |
| Copper | 0.018mg | 0.023mg | 1% |
| Iron | 0.14mg | 0.08mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Choline | 8mg | 1.1mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 0.73g | N/A |
| Sugar | 65.5g | 0.71g | N/A |
| Manganese | 0.011mg | 0.011mg | 0% |
| Vitamin B3 | 0.148mg | 0.105mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.06mg | 0.125mg | 0% |
| Threonine | 0.192mg | 0.449mg | 0% |
| Isoleucine | 0.258mg | 0.661mg | 0% |
| Leucine | 0.417mg | 1.016mg | 0% |
| Lysine | 0.338mg | 0.806mg | 0% |
| Methionine | 0.107mg | 0.399mg | 0% |
| Phenylalanine | 0.205mg | 0.686mg | 0% |
| Valine | 0.285mg | 0.809mg | 0% |
| Histidine | 0.115mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4664.7% |
| Contains more CarbsCarbs | +10447.9% |
| Contains more OtherOther | +185.7% |
| Contains more ProteinProtein | +137% |
| Contains more WaterWater | +930.2% |
