Caramel vs. Groat — In-Depth Nutrition Comparison
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Important differences between caramel and groat
- Caramel has more vitamin B12; however, groat has more copper, manganese, magnesium, vitamin B3, fiber, phosphorus, iron, zinc, and vitamin B2.
- Groat's daily need coverage for copper is 120% more.
- Caramel has a higher glycemic index than groat.
The food varieties used in the comparison are Candies, caramels and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +666.7% |
| Contains more MagnesiumMagnesium | +1258.8% |
| Contains more PotassiumPotassium | +115% |
| Contains more IronIron | +1471.4% |
| Contains more CopperCopper | +6011.1% |
| Contains more ZincZinc | +445.5% |
| Contains more PhosphorusPhosphorus | +204.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +11718.2% |
| Contains more SeleniumSelenium | +361.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66% |
| Contains more Vitamin B3Vitamin B3 | +4643.2% |
| Contains more Vitamin B5Vitamin B5 | +98.9% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.018mg | 1.1mg | 120% |
| Manganese | 0.011mg | 1.3mg | 56% |
| Magnesium | 17mg | 231mg | 51% |
| Vitamin B3 | 0.148mg | 7.02mg | 43% |
| Fiber | 0g | 10g | 40% |
| Phosphorus | 114mg | 347mg | 33% |
| Iron | 0.14mg | 2.2mg | 26% |
| Zinc | 0.44mg | 2.4mg | 18% |
| Protein | 4.6g | 13.25g | 17% |
| Polyunsaturated fat | 3.478g | 1.039g | 16% |
| Vitamin B2 | 0.256mg | 0.425mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Selenium | 1.8µg | 8.3µg | 12% |
| Vitamin B5 | 0.62mg | 1.233mg | 12% |
| Vitamin B6 | 0.056mg | 0.21mg | 12% |
| Calcium | 138mg | 18mg | 12% |
| Sodium | 245mg | 1mg | 11% |
| Saturated fat | 2.476g | 0.741g | 8% |
| Potassium | 214mg | 460mg | 7% |
| Folate | 4µg | 30µg | 7% |
| Fats | 8.1g | 3.4g | 7% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Calories | 382kcal | 343kcal | 2% |
| Cholesterol | 7mg | 0mg | 2% |
| Carbs | 77g | 71.5g | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Choline | 8mg | 1% | |
| Monounsaturated fat | 1.542g | 1.04g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 61.5g | N/A |
| Sugar | 65.5g | N/A | |
| Vitamin B1 | 0.103mg | 0.101mg | 0% |
| Tryptophan | 0.06mg | 0.192mg | 0% |
| Threonine | 0.192mg | 0.506mg | 0% |
| Isoleucine | 0.258mg | 0.498mg | 0% |
| Leucine | 0.417mg | 0.832mg | 0% |
| Lysine | 0.338mg | 0.672mg | 0% |
| Methionine | 0.107mg | 0.172mg | 0% |
| Phenylalanine | 0.205mg | 0.52mg | 0% |
| Valine | 0.285mg | 0.678mg | 0% |
| Histidine | 0.115mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +138.2% |
| Contains more ProteinProtein | +188% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +16.7% |
~equal in
Carbs
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +48.3% |
| Contains more Poly. FatPolyunsaturated fat | +234.7% |
| Contains less Sat. FatSaturated fat | -70.1% |
