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  6. Caramel vs. Jellies

Caramel vs. Jellies — In-Depth Nutrition Comparison

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The main differences between caramel and jellies

  • Caramel has more vitamin B2, phosphorus, calcium, vitamin B12, vitamin B1, and vitamin B5; however, jellies have more manganese.
  • Daily need coverage for vitamin B2 for caramel is 18% higher.
  • Jellies are lower in saturated fat.

Food types used in this article are Candies, caramels and Jellies.

Infographic

Caramel vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +1871.4%
Contains more PotassiumPotassium +296.3%
Contains more CopperCopper +63.6%
Contains more ZincZinc +1366.7%
Contains more PhosphorusPhosphorus +1800%
Contains more SeleniumSelenium +350%
Contains more IronIron +35.7%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
Caramel
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 4% 9.2% 26% 59% 2.8% 37% 13% 38% 4.5% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +10200%
Contains more Vitamin B2Vitamin B2 +884.6%
Contains more Vitamin B3Vitamin B3 +311.1%
Contains more Vitamin B5Vitamin B5 +214.7%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +125%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Jellies DV% diff.
Polyunsaturated fat 3.478g 0.004g 23%
Vitamin B2 0.256mg 0.026mg 18%
Phosphorus 114mg 6mg 15%
Calcium 138mg 7mg 13%
Vitamin B12 0.3µg 0µg 13%
Fats 8.1g 0.02g 12%
Saturated fat 2.476g 0.005g 11%
Protein 4.6g 0.15g 9%
Sodium 245mg 30mg 9%
Vitamin B1 0.103mg 0.001mg 9%
Vitamin B5 0.62mg 0.197mg 8%
Calories 382kcal 266kcal 6%
Potassium 214mg 54mg 5%
Manganese 0.011mg 0.132mg 5%
Fiber 0g 1g 4%
Zinc 0.44mg 0.03mg 4%
Monounsaturated fat 1.542g 0.001g 4%
Magnesium 17mg 6mg 3%
Vitamin E 0.46mg 0mg 3%
Selenium 1.8µg 0.4µg 3%
Vitamin B6 0.056mg 0.02mg 3%
Carbs 77g 69.95g 2%
Cholesterol 7mg 0mg 2%
Vitamin C 0.4mg 0.9mg 1%
Iron 0.14mg 0.19mg 1%
Copper 0.018mg 0.011mg 1%
Vitamin A 12µg 0µg 1%
Vitamin B3 0.148mg 0.036mg 1%
Vitamin K 1.8µg 0.3µg 1%
Folate 4µg 2µg 1%
Protein per 100 calories 1.2g 0.06g N/A
Calories per 10 g protein 830kcal 17733kcal N/A
Weight per 100 calories 26g 38g N/A
Unsaturated / Saturated Fat ratio 2 1 N/A
Net carbs 77g 68.95g N/A
Sugar 65.5g 51.22g N/A
Choline 8mg 10.3mg 0%
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +2966.7%
Contains more FatsFats +40400%
Contains more OtherOther +1536.4%
Contains more WaterWater +250.2%
~equal in Carbs ~69.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +154100%
Contains more Poly. FatPolyunsaturated fat +86850%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.