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  6. Caramel vs. Lobster Raw

Caramel vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between caramel and lobster Raw

  • Caramel has more vitamin B2, while lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, choline, and vitamin B3.
  • Lobster Raw's daily need coverage for copper is 148% higher.
  • Lobster Raw contains 18 times less vitamin B2 than caramel. Caramel contains 0.256mg of vitamin B2, while lobster Raw contains 0.014mg.
  • The amount of saturated fat in lobster Raw is lower.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of caramel is 65.

The food types used in this comparison are Candies, caramels and Crustaceans, lobster, northern, raw.

Infographic

Caramel vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +64.3%
Contains less SodiumSodium -42.1%
Contains more MagnesiumMagnesium +123.5%
Contains more IronIron +85.7%
Contains more CopperCopper +7394.4%
Contains more ZincZinc +702.3%
Contains more PhosphorusPhosphorus +41.2%
Contains more ManganeseManganese +409.1%
Contains more SeleniumSelenium +3433.3%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +415%
Contains more Vitamin B2Vitamin B2 +1728.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +89.1%
Contains more Vitamin B3Vitamin B3 +975%
Contains more Vitamin B5Vitamin B5 +133.7%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more FolateFolate +150%
Contains more CholineCholine +778.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caramel Lobster Raw DV% diff.
Copper 0.018mg 1.349mg 148%
Selenium 1.8µg 63.6µg 112%
Vitamin B12 0.3µg 1.25µg 40%
Cholesterol 7mg 127mg 40%
Zinc 0.44mg 3.53mg 28%
Carbs 77g 0g 26%
Protein 4.6g 16.52g 24%
Polyunsaturated fat 3.478g 0.296g 21%
Vitamin B2 0.256mg 0.014mg 19%
Vitamin B5 0.62mg 1.449mg 17%
Calories 382kcal 77kcal 15%
Fats 8.1g 0.75g 11%
Choline 8mg 70.3mg 11%
Saturated fat 2.476g 0.181g 10%
Vitamin B3 0.148mg 1.591mg 9%
Sodium 245mg 423mg 8%
Phosphorus 114mg 161mg 7%
Vitamin B1 0.103mg 0.02mg 7%
Calcium 138mg 84mg 5%
Magnesium 17mg 38mg 5%
Vitamin B6 0.056mg 0.104mg 4%
Vitamin E 0.46mg 0.87mg 3%
Monounsaturated fat 1.542g 0.22g 3%
Manganese 0.011mg 0.056mg 2%
Iron 0.14mg 0.26mg 2%
Vitamin K 1.8µg 0µg 2%
Folate 4µg 10µg 2%
Vitamin A 12µg 1µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 77g 0g N/A
Vitamin D 0IU 1IU 0%
Potassium 214mg 200mg 0%
Sugar 65.5g 0g N/A
Trans fat 0.011g N/A
Tryptophan 0.06mg 0.215mg 0%
Threonine 0.192mg 0.654mg 0%
Isoleucine 0.258mg 0.723mg 0%
Leucine 0.417mg 1.197mg 0%
Lysine 0.338mg 1.24mg 0%
Methionine 0.107mg 0.413mg 0%
Phenylalanine 0.205mg 0.68mg 0%
Valine 0.285mg 0.741mg 0%
Histidine 0.115mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +980%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +259.1%
Contains more WaterWater +852.4%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +600.9%
Contains more Poly. FatPolyunsaturated fat +1075%
Contains less Sat. FatSaturated fat -92.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.