Caramel vs. Milky Way — In-Depth Nutrition Comparison
Compare
How are caramel and Milky Way different?
- Caramel is higher in vitamin B2, vitamin B5, and phosphorus; however, Milky Way is richer in copper and manganese.
- Daily need coverage for saturated fat for Milky Way is 48% higher.
- Caramel contains 4 times more vitamin B5 than Milky Way. While caramel contains 0.62mg of vitamin B5, Milky Way contains only 0.155mg.
- Caramel has less saturated fat.
Candies, caramels and Candies, MARS SNACKFOOD US, MILKY WAY Bar are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +72.6% |
| Contains more PhosphorusPhosphorus | +70.1% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +716.7% |
| Contains more ZincZinc | +56.8% |
| Contains less SodiumSodium | -31.8% |
| Contains more ManganeseManganese | +1236.4% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +123.9% |
| Contains more Vitamin B2Vitamin B2 | +148.5% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +158.3% |
| Contains more Vitamin EVitamin E | +93.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +106.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.476g | 12.016g | 43% |
| Polyunsaturated fat | 3.478g | 0.26g | 21% |
| Fats | 8.1g | 17.23g | 14% |
| Copper | 0.018mg | 0.147mg | 14% |
| Vitamin B2 | 0.256mg | 0.103mg | 12% |
| Vitamin B5 | 0.62mg | 0.155mg | 9% |
| Phosphorus | 114mg | 67mg | 7% |
| Manganese | 0.011mg | 0.147mg | 6% |
| Vitamin B1 | 0.103mg | 0.046mg | 5% |
| Vitamin B12 | 0.3µg | 0.18µg | 5% |
| Fiber | 0g | 1g | 4% |
| Calories | 382kcal | 456kcal | 4% |
| Iron | 0.14mg | 0.49mg | 4% |
| Potassium | 214mg | 124mg | 3% |
| Sodium | 245mg | 167mg | 3% |
| Vitamin E | 0.46mg | 0.89mg | 3% |
| Vitamin B6 | 0.056mg | 0.014mg | 3% |
| Caffeine | 0mg | 6mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Monounsaturated fat | 1.542g | 2.23g | 2% |
| Choline | 8mg | 16.5mg | 2% |
| Carbs | 77g | 71.17g | 2% |
| Vitamin K | 1.8µg | 3.6µg | 2% |
| Zinc | 0.44mg | 0.69mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calcium | 138mg | 115mg | 2% |
| Vitamin A | 12µg | 31µg | 2% |
| Protein | 4.6g | 4.01g | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Cholesterol | 7mg | 9mg | 1% |
| Vitamin C | 0.4mg | 0.7mg | 0% |
| Net carbs | 77g | 70.17g | N/A |
| Sugar | 65.5g | 59.69g | N/A |
| Selenium | 1.8µg | 2µg | 0% |
| Vitamin B3 | 0.148mg | 0.154mg | 0% |
| Trans fat | 0.206g | N/A | |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.7% |
| Contains more WaterWater | +34.9% |
| Contains more OtherOther | +39.5% |
| Contains more FatsFats | +112.7% |
~equal in
Carbs
~71.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Poly. FatPolyunsaturated fat | +1237.7% |
| Contains more Mono. FatMonounsaturated fat | +44.6% |
