Caramel vs. Penne — In-Depth Nutrition Comparison
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Significant differences between Caramel and Penne
- Caramel has more Polyunsaturated fat, however, Penne is richer in Fiber, Iron, and Zinc.
- Penne covers your daily Fiber needs 11% more than Caramel.
- Penne has 34 times less Sugar than Caramel. Caramel has 65.5g of Sugar, while Penne has 1.9g.
Specific food types used in this comparison are Candies, caramels and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+55.1%
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Potassium
+75.4%
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Iron
+471.4%
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Magnesium
+76.5%
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Zinc
+150%
Equal in Phosphorus - 118
Equal in Sodium - 248
Contains
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Calcium
+55.1%
Contains
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Potassium
+75.4%
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Iron
+471.4%
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Magnesium
+76.5%
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Zinc
+150%
Equal in Phosphorus - 118
Equal in Sodium - 248
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+102.5%
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Carbs
+358.3%
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Other
+63.6%
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Protein
+23.9%
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Water
+751.8%
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Fats
+102.5%
Contains
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Carbs
+358.3%
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Other
+63.6%
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Protein
+23.9%
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Water
+751.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+54.2%
Contains
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Polyunsaturated fat
+769.5%
Equal in Saturated Fat - 2.3
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Monounsaturated Fat
+54.2%
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Polyunsaturated fat
+769.5%
Equal in Saturated Fat - 2.3
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 77g | 14.1g |
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| Protein | 4.6g | 5.7g |
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| Fats | 8.1g | 4g |
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| Carbs | 77g | 16.8g |
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| Calories | 382kcal | 126kcal |
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| Sugar | 65.5g | 1.9g |
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| Fiber | 0g | 2.7g |
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| Calcium | 138mg | 89mg |
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| Iron | 0.14mg | 0.8mg |
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| Magnesium | 17mg | 30mg |
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| Phosphorus | 114mg | 118mg |
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| Potassium | 214mg | 122mg |
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| Sodium | 245mg | 248mg |
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| Zinc | 0.44mg | 1.1mg |
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| Copper | 0.018mg |
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| Manganese | 0.011mg |
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| Selenium | 1.8µg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A RAE | 12µg |
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| Vitamin E | 0.46mg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.103mg |
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| Vitamin B2 | 0.256mg |
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| Vitamin B3 | 0.148mg |
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| Vitamin B5 | 0.62mg |
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| Vitamin B6 | 0.056mg |
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| Folate | 4µg |
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| Vitamin B12 | 0.3µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.417mg |
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| Lysine | 0.338mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.205mg |
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| Valine | 0.285mg |
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| Histidine | 0.115mg |
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| Cholesterol | 7mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.476g | 2.3g |
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| Monounsaturated Fat | 1.542g | 1g |
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| Polyunsaturated fat | 3.478g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
0%
Minerals Daily Need Coverage Score
19%
20%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 63.6g)
Which food is lower in Saturated Fat?
Penne is lower in Saturated Fat (difference - 0.176g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 22)
Which food is cheaper?
Penne is cheaper (difference - $1.5)
Which food contains less Sodium?
Caramel contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 5mg)
Which food is richer in vitamins?
Caramel is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.