Caramel vs. Penne — In-Depth Nutrition Comparison
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Significant differences between caramel and penne
- Caramel has more polyunsaturated fat; however, penne is richer in fiber, iron, and zinc.
- Penne covers your daily fiber needs 11% more than caramel.
- Penne has 34 times less sugar than caramel. Caramel has 65.5g of sugar, while penne has 1.9g.
- Caramel has a higher glycemic index. The glycemic index of caramel is 65, while the glycemic index of penne is 43.
Specific food types used in this comparison are Candies, caramels and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.1% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more IronIron | +471.4% |
| Contains more ZincZinc | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.478g | 0.4g | 21% |
| Carbs | 77g | 16.8g | 20% |
| Vitamin B2 | 0.256mg | 20% | |
| Calories | 382kcal | 126kcal | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B5 | 0.62mg | 12% | |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B1 | 0.103mg | 9% | |
| Iron | 0.14mg | 0.8mg | 8% |
| Zinc | 0.44mg | 1.1mg | 6% |
| Fats | 8.1g | 4g | 6% |
| Calcium | 138mg | 89mg | 5% |
| Vitamin B6 | 0.056mg | 4% | |
| Potassium | 214mg | 122mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Magnesium | 17mg | 30mg | 3% |
| Selenium | 1.8µg | 3% | |
| Copper | 0.018mg | 2% | |
| Protein | 4.6g | 5.7g | 2% |
| Cholesterol | 7mg | 12mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Monounsaturated fat | 1.542g | 1g | 1% |
| Saturated fat | 2.476g | 2.3g | 1% |
| Choline | 8mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin B3 | 0.148mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Phosphorus | 114mg | 118mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 77g | 14.1g | N/A |
| Sugar | 65.5g | 1.9g | N/A |
| Sodium | 245mg | 248mg | 0% |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +102.5% |
| Contains more CarbsCarbs | +358.3% |
| Contains more OtherOther | +63.6% |
| Contains more ProteinProtein | +23.9% |
| Contains more WaterWater | +751.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +54.2% |
| Contains more Poly. FatPolyunsaturated fat | +769.5% |
~equal in
Saturated fat
~2.3g
